Well after 7 LONG months, my golfers elbow injury is finally healing up right. I had to resort to getting a steroid/cortisoid injection in the tendon, but now the swelling is gone away.
Right now I'm looking for some workout advice and maybe a routiene i should follow so I don't fubar my elbow all over again. Any advice would be apperciated.
My basic knowledge on getting back into the gym is just to take it easy and strengthen the wrist muscles with curls, and also to do stretches.....so my knowledge is a bit thin =(