The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Jun 2003
    Posts
    168

    ANOTHER WBB Routine #1

    Hey guys! Whats up? Well I have been working on WBB Routine # 1 for about 2 weeks now. On day one (Chest and Back) I cannot do Dips or Chin Ups . What exercises could I replace these with? I know that it is possible to do Lat Pull Down instead of chin ups (at least until I can do chin ups) but what about dips? Any other suggestions? Thanks.

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  3. #2
    Define Your Soul SoulOfKoRea's Avatar
    Join Date
    Feb 2003
    Location
    Suwanee, GA
    Posts
    1,546
    you should try improvising with what you have, you can try getting two chairs and doing them or look around and try and find something
    My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.

  4. #3
    Senior Member
    Join Date
    Apr 2003
    Posts
    169
    I can hardly do them either, but now after 4 weeks I can do my 6 dips, but only 2 (2 and a half) chins.

    if you keep trying you will get them.....I reckon they are an essential part of the program.

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