The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: My Journal

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  1. #1
    Diesel Hercule's Avatar
    Join Date
    Apr 2002

    My Journal

    Here is a journal I plan on keeping. Its been a month since I tore a muscle in my back on a set of SLDL's. It is almost better. I did some VERY light squats on Friday with 135lbs, my back didn't bother me at all. I am going to take this week easy, then next week ease back into things SLOWLY. I messed up my back 2 weeks ago, by stupidly deadlifting 405. I thought my back was all better, but on the second attempted rep, I felt a VERY uncomfortable stretch, and it was stiff for the next few days. It hasn't bothered me at all for the past few days.

    My diet has been working great. I have lost 13lbs with no loss in strength. I am down at 220 from 233. It is mostly High protein, moderate Carbs, and semi low fat, and I eat 6 meals a day. The only cardio I do is jog for 30 minutes in the morning once or twice per week.

    My routine is going to be part westside/part olympic lifting. I have no idea on any maxes since it has been about 5 weeks since I have done squats or DL's. My bench is still 280-295.

    Monday- Back/Cleans
    Wednesday- ME Bench Press
    Friday- Squats/Leg Assistance
    Saturday- DE Bench Press

    I recently measured myself. I am not a bodybuilder, but I just thought I would give you an idea of my size.

    Neck- 17"
    Shoulders- 53"
    Chest- 43"
    Biceps- 17.3"
    Waist- 36"
    Quads- 27"
    Calves- 17.5"
    Last edited by Hercule; 07-08-2003 at 01:21 PM.

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