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Thread: Help me!

  1. #1
    Wannabebig Member
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    Help me!

    1st of all, hi.

    2nd of all... i need help losing some fat/gaining some muscle

    When i get my next paycheck, I will join up a gym for 90 days, and then probably more afterwards. I am 6 feet tall, and weigh roughly 200 pounds, give or take 2 or 3. 20% BF, and would like to get down much lower than that, and get some more muscle. I need to establish a routine for workouts and eating.

    Bear in mind that I cant afford expensive supplements, etc.... but i can always buy food that has lots of protein and such right? So anyway, please post some ideas as to what i should be eating/not eating, lifiting, not lifting, what kind of lifts i should do, reps, and sets.


    Thanks

  2. #2
    Wannabebig Member
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    cmon now...

  3. #3
    Senior Member Bruteman's Avatar
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    For your workout you can try WBB1.
    For eats: Tuna, meat, chicken, eggs, oatmeal, potatos, veggies, fruit, pasta...get the picture.
    For don't eats: Hostess(MMM, Hostess ), ice-cream(MMM, icecream ), Oh hell, now I'm hungry.

    Hope that helps a little.

  4. #4
    Define Your Soul SoulOfKoRea's Avatar
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    uhh 5 minutes isn't a lot of time to get responses.

    wbb1, 2, or 3

    check the diet and nutrition forum.
    My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.

  5. #5
    Wannabebig Member
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    what is wbb1 2 and 3?

  6. #6
    Wannabebig Member
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    eh?

  7. #7
    . Delphi's Avatar
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  8. #8
    Wannabebig Member
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    thanks!

  9. #9
    Wannabebig Member
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    What is the french press? I cant seem to find it anywhere on google with a picture

  10. #10
    Back in the game
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    all exercise can be found on www.exrx.net
    Last edited by PeterParker; 07-10-2003 at 12:36 AM.
    Lordy,Lordy.
    Wont mind hanging out the back of that- Paddy.

    There is a miracle supplement its called 110%
    Hardwork that is..........- Peter Parker

    Your workouts are only limited cos of your imagination- Peter Parker

    No movie makes me Question my own sexuality quite like this one - Gyno Rhino

  11. #11
    Back in the game
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    oh and by the way, hello and welcome to the WBB boards, enjoy
    Lordy,Lordy.
    Wont mind hanging out the back of that- Paddy.

    There is a miracle supplement its called 110%
    Hardwork that is..........- Peter Parker

    Your workouts are only limited cos of your imagination- Peter Parker

    No movie makes me Question my own sexuality quite like this one - Gyno Rhino

  12. #12
    Mighty Wingman p_t's Avatar
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    nm

    but welcome
    Last edited by p_t; 07-10-2003 at 12:47 AM.
    "Why is there always time to do things twice, but never time to do things right?"

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