I don't understand what this means.
"- Modified PNF Trunk Patterns 4x6 (2 sets each for each movement)
- Decline Static Holds 3x4 (hold each position for 4-6 seconds)
- Weighted Stability Ball Holds 2x4 (hold each position for 4-6 seconds) "
First off, is the first statement talking about the next 2 statements?
and, I don't understand the "4x6", "3x4" and "2x4" in conjunction with "(2 sets each for each movement)" as stated in the first line.
I feel so dense.
Age - 43
ht - 5' - 7"
wt - 152 lbs
bf% - 10.5%
pipe dream goal 175 lbs @ 10% bf
making the switch to power lifting