I have been lifting for almost 1 year. I lift 3 days/week and do cardio 2-3 days/week. I am not gonna post my routine because its really not the issue, this is more of a general question. First off, I am quite happy with the fact that I have gone from a 36" waist to a 33" waist. What frustrates me is that with all of the lifting I have done, I am still carrying those darn love-handles and my chest, although quite firm, is not well-defined...decent size, but still not truly defined. My BF% is 17% and I am 5'8" and 170lbs.. I have a suspicion that its my diet but I cannot eat 6 times/day and I don't want to add to my love-handles!!! I definitely look better, but I would have expected a much better physique with 1 year of consistent training. Am I expecting too much? I mean, is 1 year of consistent training just the beginning and it takes longer to get a really nice physique with broader looking shoulders and tighter sides? I am just frustrated because I figured that by now my BF% would be at like 12% and I would have a better physique. Instead, I feel like I am stuck on a plateau. I am not really losing anymore fat nor am I getting much bigger. I know this is a "wanna be big" forum but I really want a cut physique...kind of a Mark Wahlberg look. Not huge, but some bulk and well-defined. I can't imagine, with Mark Wahlberg's schedule, that he can eat 6 times/day and work-out hard all the time on a consistent basis...maybe I am wrong.
Sorry for the long post, but I am just frustrated. Thanks!!!
training itself won't remove the handles.
diet is the key there
you don't need to eat 6x a day... you do need to eat clean and smart
I had a similar problem... I plateaued after dropping from 255 to 235 or so, and was stronger and more muscular but then couldn't get past that level
this spring, I did a focused cut on a ketogenic diet and went from about 235 to 195. I have a '4-pack' now and can see a lot more definition. I don't look like Marky Mark yet but I know I will with time.... I think he has the advantage of a naturally lean build, the lucky bastid
anyway, whether you do keto or not, I think the key for you is to really REALLY get a grip on your diet. Thats what it will take to get you to the next level.
Last edited by Relentless; 07-09-2003 at 12:30 PM.
I'd have to agree with Callahan. Tighten up on your diet a little more. And I wouldn't worry about getting 6 meals a day. That's more of a building neccessity than it is when trying to drop weight. I'm not sure what your lifting routine looks like but you may want to try decreasing weight while increasing reps per set. Just a thought if you want to mix it up in the gym a little bit.Originally posted by Callahan
training itself won't remove the handles.
diet is the key there...
...I think the key for you is to really REALLY get a grip on your diet. Thats what it will take to get you to the next level.
Best way to cheat on deadlifts...
Stand there for a few minutes, then pace back and forth a lot, huff and puff, wait until everybody's looking. Approach the bar. Back off. Approach it again. Back off. Get some water. Chalk up. Approach the bar again. Then spray some more chalk around. Wait until people start losing interest. When nobody's looking, pick it a little off the floor, and slam it down. Jump up and yell "LIGHT WEIGHT BABY". Then give high fives all around. - Belial
Actually, 6 meals is equally important when cutting. A steady but smaller supply of food will keep your metabolism going all day, and signal to your body that there is a constant stream of nutrients, so there is less motivation for it to cling to those stubborn fat deposits.Originally posted by Tim Nissen
And I wouldn't worry about getting 6 meals a day. That's more of a building neccessity than it is when trying to drop weight.
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Thanks!!! Keep those recommendations coming!!!
My diet (no flames please, its not that great)
I work 12-8pm so I usually don't eat breakfast.
I usually have a protein bar for lunch. Dinner at 5pm is usually something like chicken and veggies. I then tend to eat again at like 8-9pm and have either a tuna sub or a turkey sandwich. I eat ~1800 calories/day and try to get as much protein as I can. Sometimes I can get to 150+g of protein but I usually don't get enough. I drink a lot of diet Pepsi and water. However, lately I have not consumed enough water.
I don't really eat a lot and yet I do a lot of cardio and lift 3 times/week.
I can understand why I might not be getting big, but with the amount of activity I do and with my current diet, I figured I'd be losing a lot more weight!!!
You might want to think about eating more. 1800 calories a day is not enough to put on serious muscle, and you shouldn't need to worry about fat if you're working out at the level you mentioned and eating healthy. Also, if you don't work until 12, why skip breakfast?
Last edited by Ross; 07-09-2003 at 04:59 PM.
I skip breakfast because I usually get up around 10:30 AM. I am kind of a night owl.
Originally posted by Callahan
this spring, I did a focused cut on a ketogenic diet and went from about 235 to 195. I have a '4-pack' now and can see a lot more definition.
what is a ketogenic diet?
"pain is weakness leaving the body"