Last edited by frankm007; 01-02-2007 at 10:12 AM.
looks fine but I don't know the breakdown of these, or even what the hell they are :P
Penguin Caffeinated mints
and how much sodium is added to the perdue chicken breasts?
and I agree that you should be getting more fats, the protein could be dropped a bit more like you said
My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.
well it looks good to me. i guess it depends on how strict u wanted to be.
I mean, you could drop the mayo from the sandwich, and replace it with a better source of fat. but it looks fine to me
"Eat until it hurts dammit! Then eat more. Youll get used to it. I think its like sex for a chick. Sure it hurts the first time, but after a couple rides it just goes in like a glove." -clvmike19
"... chicks are like smarties. They're different colors but each share the same deliciousness. Its just a matter of deciding if you'll save the red ones for last or eat a bunch of different ones in the same handful." -wibble
Almonds would be good also . I believe it has more fat than cashews though.
You kill me in a dream, you better wake up and apologize....
Why so much protein pre-workout? You could drop that down a bit and add in some more fat. Maybe replace some of the n-6 fats with olive oil, which is can be thought of as a neutral fat. This would help help improve the ratio of n-3 to n-6 fats.
Last edited by bradley; 07-10-2003 at 05:47 AM.
Yes, and 10-15g would probably be plenty for preworkout.Originally posted by frankm007
1 serving then, 22g protein enough?