The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
    Senior Member
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    please remove

    remove
    Last edited by frankm007; 01-02-2007 at 10:12 AM.

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  3. #2
    Define Your Soul SoulOfKoRea's Avatar
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    looks fine but I don't know the breakdown of these, or even what the hell they are :P

    Penguin Caffeinated mints

    and how much sodium is added to the perdue chicken breasts?

    and I agree that you should be getting more fats, the protein could be dropped a bit more like you said
    My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.

  4. #3
    Senior Member GhettoSmurf's Avatar
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    well it looks good to me. i guess it depends on how strict u wanted to be.

    I mean, you could drop the mayo from the sandwich, and replace it with a better source of fat. but it looks fine to me
    "Eat until it hurts dammit! Then eat more. Youll get used to it. I think its like sex for a chick. Sure it hurts the first time, but after a couple rides it just goes in like a glove." -clvmike19

    "... chicks are like smarties. They're different colors but each share the same deliciousness. Its just a matter of deciding if you'll save the red ones for last or eat a bunch of different ones in the same handful." -wibble

  5. #4
    the stone cold stunner Ironman8's Avatar
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    Almonds would be good also . I believe it has more fat than cashews though.
    You kill me in a dream, you better wake up and apologize....

  6. #5
    confused by simplicity bradley's Avatar
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    Why so much protein pre-workout? You could drop that down a bit and add in some more fat. Maybe replace some of the n-6 fats with olive oil, which is can be thought of as a neutral fat. This would help help improve the ratio of n-3 to n-6 fats.
    Last edited by bradley; 07-10-2003 at 05:47 AM.

  7. #6
    confused by simplicity bradley's Avatar
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    Originally posted by frankm007
    1 serving then, 22g protein enough?
    Yes, and 10-15g would probably be plenty for preworkout.

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