Just curious what you guys thought?
I did quite a bit of Keto earlier in the year and saw some good results. First time around, I had no problem getting into it -- I was living it up on high protein/fat diet during the week and looking forward to that refeed on the weekend.
I recently took about a month off of it (wedding, honeymoon, etc); I've been back on it for the past few weeks and its been SO hard to stay dedicated to it.
I almost feel that a general bodybuilding/fitness diet would serve me better...