Yesterday i went shopping at a local supermarket to try and find a cereal that looked like it would taste good and still be healthy. I ended up buying some brand i never heard before. For each serving it has 1g of fat 26g of carbs 6g of sugar 10g of fiber and 8g of protein. I recently been looking for a cereal because i am starting to get tired of the slimfast shakes in the morning. The shakes do taste great but i was looking for a cereal as a change of paste and with cereal i like to put bananas and blueberries in it. I wanted to know if anyone knew of any cereal to have that is good for you that has atleast 3-5g of fiber and not alot of sugar in it. Thanks
(I'm looking for something i could get at a supermarket not at a healthfood store)
lots of supermarkets have an organic section
for sure a shake is not going to cut it
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McCann's Steel-Cut Irish Oatmeal
accept no substitutes
How about wheat cereal? The ones with no sugar added.
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Kashi is one of the better whole grain cereals IMO. It does have ~5-6g of sugar (depending on the type), but all in all tastes good.
Although I will stick with my oats and All Bran
OMG, just tried Kashi's GoLean cereal and it tastes really good. How come the stuff rises to the top of the milk
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I sprinkle kashi go-lean on my nonfat yogurt for the satisfying crunch, and I do the same with Fiber One on top of my nonfat cottage cheese. Love both of those combos!
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Always read the ingredients list. Even wheaties - "the breakfast of champions", has partially hydrogenated oil in it.
i like cheerios. in the sumemrtime.
and oats in the winter.
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all bran is ok...taste is fine just its hard 2 swallow so u need to make sure it doesnt dry up in your mouth so swallow fast! lol...and i looove rasian bran! mmmmmmm...
and of course oats...lol but that gets tirin after a while