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Thread: Good diet for gaining muscle, losing fat?

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  1. #1
    Wannabebig Member
    Join Date
    Jun 2003
    Posts
    43

    Good diet for gaining muscle, losing fat?

    Is this is a good diet for me? I am trying to bulk up and lost fat.

    Breakfast
    - Egg omelet or scrambled egg, NS as to fat added in cooking
    - Banana, raw
    - Cookie-Crisp
    - Toast
    - Orange juice, with calcium added, canned, bottled or in a carton, unsweetened


    Lunch
    - Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, NS as to form, NS as to fat added in cooking
    - Chicken, breast, with or without bone, NS as to cooking method, NS as to skin eaten
    - Rice


    Snack
    - Peanut butter sandwich, natural
    - Apple juice


    Dinner
    -Varies


    MidNight
    - Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat


    Overall, this is what I am aiming for every day:
    Last edited by Jagarus; 07-10-2003 at 10:38 AM.

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