I was wondering if anyone has an opinion on how much alcohol interferes with the CKD. I know that when alcohol is present in your system, you will remain in ketosis, but use ketones from the alcohol rather than bodyfat or dietary fat. I also know that when its time to carb up, you want to maximize the uptake of glucose into muscle glycogen.
I was wondering if anyone knew any facts about how alcohol affect the process of creating muscle glycogen. The only time I drink is during the weekends (during which I would be doing the carb up). I guess I can consider quitting drinking, but I'm a college student. My social scene revolves around alcohol. I'm not a drunk or anything, and I only drink on weekends, and not even always.
Anyways, just seeing if anyone knows anything....?