I was told by someone to run early in the morning on an empty stomach then lift weights at night. Will I burn more fat that way and build more bulk muscle.
Also can I do that routine and take a day off in between day on day off, or is 3 days on 1 day off better. I want to be cut up and medium bulk not big and juggle the wife 2 kids and a full time job. Thanks P.S. Realistically I'm trying to look lie the dudes on the cover off like mens health magazines great abs and good tone all around I don't want the bodybuilding look.