The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Wannabebig New Member
    Join Date
    Jul 2003

    Newbie! Benchpress Quick question

    Hi all,

    I am new here and I just began weightlifting and I have a quick question:

    When lowering the weight, do I have to touch my chest?

    I am currently lowering the bar about 3" from touching my chest, similar to how I do a push up. Do I benefit from touching my chest with the bar? I tried to search the board and someone posted that, if your arm is parallel to the floor it is fine, but someone in the gym told me that I get the full range of motion and I will benefit more if I lower the bar to my chest.

    Thank you so much.


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  3. #2
    Rollin Dubs HORNEDFROGS07's Avatar
    Join Date
    May 2003
    4 Words: Full Range of Motion
    Vincere aut mori

    "The best inspiration is not to outdo others, but to outdo ourselves."

    "From the inside looking out, you can't explain it; from the outside looking in, you can't understand it."

  4. #3
    Fighting Genetics AdamGberg's Avatar
    Join Date
    Aug 2002
    The Sunshine State
    yup, go down at a slower pace, touch your chest for a second, then explode up, eat, sleep, repeat
    "Don't take life too serious, you'll never get out alive."-Van Wilder

  5. #4

  6. #5
    zen idiot Scott S's Avatar
    Join Date
    Apr 2003
    Marion, IA
    Yep. Bring it all the way to your chest, but don't bounce it off.

    And change your name. It's disgusting! tuttut


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