Hey all, here's a copy of a post I posted at the HST forums. If any of you could help me out it would be great...
At the moment I'm doing 2x a day HST, mon-wed-fri. In another post Blade says to 'eat eat eat' between your AM and PM workouts. What I want to know is, what's a rough calorie range I should for?
I'm 170lbs, 5'9", 18 years old.
I know this question is hard to answer, because there are many other variables to be considered, but I just want to know at least what the minimum I should be gettingin is.
At the moment I'm getting nearly 3000 cals, but I think this might not be enough. If I'm doing 8-10 sets at each session, approx how much energy would I consume to complete each session?
I hope someone can help me out, and give me a rough guide.