Okay. A buddy of mine eats sooo much protein. He has two 40G of protein whey shakes. Like 7 hamburgers. Chicken breasts, etc. a day. Hes very defined. But hes gaining muscle so fast. IM SO MAD. Because He used to work out for like 2 years and was pretty big. Then he stopped and was just cut. now hes back to working out and getting big again. Hes twice as big as me(muscle wise) and ive been working out for like 9 months and havent stopped. Hes at like a month now. Hes smaller than I. Hes maybe 5'8 and ~155lbs? But hes getting huge.
My question is... Seeing him drink so much protein.. Me being 6'2, 184, ~12% body fat, will i get puffy if i start drinking alot of protein like him? I feel like my muscle isnt building anymore, and i can't seem to up the weight by too much if at all. Im thinking its because im not getting enough protein after my workouts. Will i get puffy or anything from the protein intake that ive lacked?
He thinks i should just get back on cell-tech(allready purchased) and that would be better for me. I dont know. I want to be defined, and i want to have a little bit more size. Will the protein make me, or keep me from getting deffintion easier?