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Thread: Fruit Juice?

  1. #1
    Personal Jesus EdgeCrusher's Avatar
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    Fruit Juice?

    How bad is fruit juice? I love Ocean Spray's Cran-Grape, but there's 40 grams of sugar and 160 calories per cup. Not worth it?

  2. #2
    confused by simplicity bradley's Avatar
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    Re: Fruit Juice?

    Originally posted by EdgeCrusher
    How bad is fruit juice? I love Ocean Spray's Cran-Grape, but there's 40 grams of sugar and 160 calories per cup. Not worth it?
    Well that is a lot of calories and the high GI carb will not help much with appetite control either. Might also want to watch the fructose content if you drink more than a few glasses per day, but overall calories would be the main problem.

    You would be much better off eating whole fruit instead of the product mentioned above.

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