The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Fruit Juice?

  1. #1
    Personal Jesus EdgeCrusher's Avatar
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    Feb 2003
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    712

    Fruit Juice?

    How bad is fruit juice? I love Ocean Spray's Cran-Grape, but there's 40 grams of sugar and 160 calories per cup. Not worth it?

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  3. #2
    confused by simplicity bradley's Avatar
    Join Date
    Aug 2002
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    Alabama
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    Re: Fruit Juice?

    Originally posted by EdgeCrusher
    How bad is fruit juice? I love Ocean Spray's Cran-Grape, but there's 40 grams of sugar and 160 calories per cup. Not worth it?
    Well that is a lot of calories and the high GI carb will not help much with appetite control either. Might also want to watch the fructose content if you drink more than a few glasses per day, but overall calories would be the main problem.

    You would be much better off eating whole fruit instead of the product mentioned above.

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