bench, deadlift & eat!!!!!
Problems with lifting gains??
I was looking back on my old threads and I noticed I really haven't gained much in the last month or so...
I've really been stuck on the same bench press for a long time now.
I started doing DB presses 4 weeks ago instead of BB presses to try to switch up my routine and add strength. I started with 50 pound DB's and last week I did two sets of 8 with 60 pounders. So I am increasing there, but I went back and did a set of BB presses to see if I had gained any and I was still stuck right in the same place.
And with curling... when I started lifting in January I was curling like 25 pound DB's. Now I'm doing 50 pound DB's for all three sets of 8 reps. But I have tried for the last 4 weeks to move up to 55 pounders and I can't. I am stuck at 50, and I cannot move up for sh-t. I know 50 is a respectable but I feel like I need to increase to gain.
My arms haven't gained much in the last month or so ethier.
I might be stressing to much but I feel like I've come to a halt on all my exercises and it's pissin me off.
24 years old
5'10 220 pounds
Waist: 38 Shoulders 56 Chest: 47 Arms (cold): 17.5 Forearms: 13.5 Quads: 26.5 Calves: 16.5 Neck: 17.5
BB Bench: 315 @ 215
Squats: 410 @ 205 (last winter)
Deads 515 @ 214
My AIM: MSOLOIST
Intensity: Lunch comes up! And breakfast! MET- Rx! Egg whites! Hot Stuff! Designer Whey! Yohimbe! Coenzyme Q! L-Carnatine. MTCs. OKG. All immersed in a mixture of stomach acids that peels the ivory off your teeth.