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Thread: feedback on my routine

  1. #1
    Senior Member eatdirt40's Avatar
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    feedback on my routine

    hey ive been lifting for a while but i wasnt gettin the results i desired would anyone like to post and ideas or comments aobut my new routine or give me any tips to improve this or anyhitng at all thanx


    " anything worth having, is worth fighting for"

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  2. #2
    As I Am Paul Stagg's Avatar
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    Maybe you shoudl post your routine?
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
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  3. #3
    Senior Member eatdirt40's Avatar
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    my routine

    sorry i forgot to put my routine lol here it is

    My lifting routine

    Perform a warm-up set for each new exercise

    Day 1

    Flat bench press- 10/8/6

    Incline bench-10/8/6

    DB flys-8/8/8


    Dead lifts-10/10/10

    Upper body lifts- 10/10/10

    Military Press- 10/8/6

    Seated DB shoulder press-10/10/10

    Standing lat raises- 10/10/10

    Narrowgrip BB Benchpress- 10/10


    BB Bicep Curls 10/8/8

    Concentration Curls- 5/(slow up and 5 down full ROM Both arms)5/5

    BB Wall Curls 6/6/6

    Tricep Kickback 8/8/8

    Rubber pulley triceps kickback 15/15/15

    Over head tricep stretch 10/10/10

    Day 2 Cardio, Abs

    Day 3

    Calf raises 15/15/15

    Quad curl 10/10/10

    Thigh curl 10/10/10

    Lunges 10/10

    Day 4 cardio abs

    Day 5

    Flat bench press- 10/8/6

    Incline bench-10/8/6

    DB flys-8/8/8


    Dead lifts-10/10/10

    Upper body lifts- 10/10/10

    Military Press- 10/8/6

    Seated DB shoulder press-10/10/10

    Standing lat raises- 10/10/10

    Narrowgrip BB Benchpress- 10/10


    BB Bicep Curls 10/8/8

    Concentration Curls- 5/(slow up and 5 down full ROM Both arms)5/5

    BB Wall Curls 6/6/6

    Tricep Kickback 8/8/8

    Rubber pulley triceps kickback 15/15/15

    Over head tricep stretch 10/10/10

    Day 6 abs, cardio

    Day 7


    Calf raises 15/15/15

    Quad curl 10/10/10

    Thigh curl 10/10/10

    Lunges 10/10

  4. #4
    As I Am Paul Stagg's Avatar
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    45 sets is way too much for one day

    You do more work for your arms than you do for you legs, which is backwards.

    Take a look at the routines posted here to get an idea of where to start.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

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