The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Pump's Journal

  1. #1
    Wannabebig Member
    Join Date
    Jan 2001
    Posts
    5
    Beginning of Size Surge 1:
    Age:16
    Weight:130
    Height 5'6
    Bench:135
    Squat:205


    End Of Size Surge 1:
    Age:16
    Weight:155
    Height 5'7
    Bench:185
    Squat:315

    Workweights:
    Squat:205
    Xtnsions: 115
    Curls:90
    Incline:115
    Flyes:30
    Bench:125
    FLyes:35
    Skull Busters: 65
    B-O, B-A Laterals:15
    Military: 85
    Lat-Pulldowns:110
    Raises:25
    Curls:75
    One arm rows:50
    Pull overs: 45
    trcep xtnsions: 40
    kickbacks: 20


    Begin Demon Training 2/11
    Got muscle?

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Wannabebig Member
    Join Date
    Jan 2001
    Location
    Mass.
    Posts
    0
    Pump_Daddy, what is the sige surge program? It seems to have worked very well for you.

  4. #3
    Wannabebig Member
    Join Date
    Jan 2001
    Posts
    5
    10 week size surge is a program and diet that targets the white fat twicth muscle fibers in your body that promotes strngth and size. take a look yourself and good luck if you do it!! http://www.surviveall.net/ten_week_s...ge_booklet.htm
    Got muscle?

  5. #4
    Wannabebig Member
    Join Date
    Jan 2001
    Location
    Mass.
    Posts
    0
    Thanks!

  6. #5
    Wannabebig Member
    Join Date
    Jan 2001
    Posts
    5
    Stuoid off weeks. I miss the weights! :o(
    Got muscle?

  7. #6
    Wannabebig Member
    Join Date
    Jan 2001
    Posts
    5

    size surge 2

    work weights

    bench: 115
    incline: 115
    flyes: 35
    skullbusters: 65
    deadlifts: 205 <
    upright rows: 70
    one arm rows: 50
    one arm laterals: 20
    raises: 20
    Got muscle?

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