I am kinda confused on the fat thing. I have researched it and i still do not get it. What is the difference in laymans tersms. Ahh! I know saturated is bad of course and that the body finds it hard to break down. But isn't fat...fat as far as polys and monos? I find it hard to figure out how much I need. I am cutting and taking in 1700 cals. I am 5'4 166 with slow metabolism unfortunatley.