The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Road To Greatness.. RuLess's Avatar
    Join Date
    Jul 2003
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    columbus
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    Road to Greatness

    Hey this is my journal i guess, i know it would be easier to accomplish my goals if i do this so i am.. but im trying to bulk to 195 pounds.. and then cut to 190-185.. im currrently 150 right as of now..


    Thursday - Off day,
    Morning Breakfast (8:30 am)- Eggs, Ham Steak, Creatine Load,
    Lunch-(1:00 pm) Chinese Brown Rice , ham on wheat, Creatine Load, Protein Shake.
    (4:00)- Creatine Load
    Dinner- (8:00) Brown Rice, Broccoli Sum more veggies, Protein bar (30g protein) yuck!!

    Work out is tomor, if ne 1 could help me out with my diet please. i kno i need to eat more but i never have the stuff prepared, which i need to cuz i work around a hetic schedule..

    thxs
    Last edited by RuLess; 04-02-2005 at 05:31 PM.

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