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Thread: Ouuuuchhh!!!!!

  1. #1
    bench, deadlift & eat!!!!! Mic Soloist's Avatar
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    Jan 2003
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    Ouuuuchhh!!!!!

    So yesterday was leg day

    Today I cannot hardly walk. I have NEVER been this sore from lifting in my life. Today is supposed to be back/shoulder day but I think it's gonna be rest/eat day. I feel like sh-t. I must have done way to many squats or something. My legs are pure jelly.

    THIS SUCKS



    -peace-
    Current Stats

    24 years old

    5'10 220 pounds



    Waist: 38 Shoulders 56 Chest: 47 Arms (cold): 17.5 Forearms: 13.5 Quads: 26.5 Calves: 16.5 Neck: 17.5

    PR's

    BB Bench: 315 @ 215
    Squats: 410 @ 205 (last winter)
    Deads 515 @ 214
    Total: 1240


    My Journal:

    http://www.wannabebigforums.com/show...&page=16&pp=25

    My AIM: MSOLOIST


    Intensity: Lunch comes up! And breakfast! MET- Rx! Egg whites! Hot Stuff! Designer Whey! Yohimbe! Coenzyme Q! L-Carnatine. MTCs. OKG. All immersed in a mixture of stomach acids that peels the ivory off your teeth.

  2. #2
    Tuna Freak Frankster's Avatar
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    Jan 2001
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    Tuna Land
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    1,482
    I LOVE that feeling.
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
    My Journal - My FitDay -

  3. #3
    Fighting Genetics AdamGberg's Avatar
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    Aug 2002
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    The Sunshine State
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    1,585
    you must of done something right! drink lots of water and find a hot tub!
    "Don't take life too serious, you'll never get out alive."-Van Wilder

  4. #4
    bench, deadlift & eat!!!!! Mic Soloist's Avatar
    Join Date
    Jan 2003
    Location
    Louisville, Ky
    Posts
    1,959
    think I'm gonna visit an asian massage


    I'm always sore after leg day but NEVER like this. I never miss a workout but today I really don't think I can lift anything other than a sandwich....


    I ordered a pizza and turned today into a lazy cheat day.

    Fukk it



    -peace-
    Current Stats

    24 years old

    5'10 220 pounds



    Waist: 38 Shoulders 56 Chest: 47 Arms (cold): 17.5 Forearms: 13.5 Quads: 26.5 Calves: 16.5 Neck: 17.5

    PR's

    BB Bench: 315 @ 215
    Squats: 410 @ 205 (last winter)
    Deads 515 @ 214
    Total: 1240


    My Journal:

    http://www.wannabebigforums.com/show...&page=16&pp=25

    My AIM: MSOLOIST


    Intensity: Lunch comes up! And breakfast! MET- Rx! Egg whites! Hot Stuff! Designer Whey! Yohimbe! Coenzyme Q! L-Carnatine. MTCs. OKG. All immersed in a mixture of stomach acids that peels the ivory off your teeth.

  5. #5
    Under Construction
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    May 2003
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    At work
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    393
    That is why I have a rest day after legs. They need time to recover a bit before going back into the gym.
    Just one guy's opinion.

  6. #6
    Define Your Soul SoulOfKoRea's Avatar
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    Feb 2003
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    Suwanee, GA
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    1,546
    ^^ my legs feel worse than they did yesterday(rest day), well I'm going to the basement - Shoulders, tri's, and bi's... supersets, I can already feel it...
    My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.

  7. #7
    Senior Member unshift's Avatar
    Join Date
    Apr 2003
    Location
    Boston, MA
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    692
    throw some power cleans and jerks in there and hit the tredmill for 5-10 mins after your workout, should help you out a bit

  8. #8
    Newd poster SquareHead's Avatar
    Join Date
    Mar 2003
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    1,763
    Wow I almost forget what it feels like to blast teh legs. I cant wait for some volume!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    Old Journal


    " I'd give up a pinky or a toe or something I don't need those"
    -PwrMajt:

    "Remember, as long as you don't kick them in the head or use a weapon, it's only a misdemeanor." -JustinASU

    I nominate this thread for the Tim Nissen Award! -El P

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