i didnt know where to put this but...
i sweat ALOT, when i do cardio or when i play basketball. i remeber when i was in highschool the football and wrestling players said they weighted themselfs before and after a practice or whatever, and then the would drink X about of water for X about of weight they would lose. does anyone know how it went.
I recall reading in IceRgrrl's journal that she would drink 8oz of water for every pound lost.
What is elite?
"Those who work the hardest often complain the least." -anonymous
Pain is inevitable. Suffering is optional.
Super Member II
Yea I was in wrestling we would drink water. After one of the many tortures of practice we would indure. They didnt care how much we lost! lol.