The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: My Journal

  1. #51
    Senior Member eatdirt40's Avatar
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    can any one possibly tell me how im doin or if im on track it seems everyone died and no one responds or writes anything in my journal any more?

  2. #52
    Senior Member eatdirt40's Avatar
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    Sunday's Training Log

    Diet:

    Meal 1- 1 cup of pasta/ w Velvida Cheese
    Meal 2- Post Workout Whey Protein Shake w/ water/ 1 cup of pasta/ w velvida cheese + 3 strips of chicken
    Meal 3- 14 oz. of lemonade, 3 eggs, 2 english muffins
    Meal 4- 8 oz. of steak w/ bag of white rice w/ butter/ go lean crunch cereal/ 1 cup of skim milk
    Meal 5- 3 eggs/ wheat bagel/ slice of american cheese/ cup of skim milk/ fat free icee

    Total Daily Intake:

    Calories- 3400-3500
    fats- 100
    carbs- 454
    protein- 193

    Lifting- Shoulders, biceps, triceps, forearms


    Standing Military Press- 45x10, 55x9, 65x6 (improved)

    Seated Dumbell Press- 34x6, 34x6 (improved)

    Front raises- 14x10, 19x10, 22.5x6 (improved)

    Close Grip Bench- 95x7, 105x6 (improved)

    French Press- 14x12, 19x8, 22.5x5

    Barbell Curls- 24x9, 24x10

    Hammer Curls- 24x10, 24x8

    BB bicep Curls- 65x4, 60x8 (improved)

    Wrist Curls- 24x10

    Did some shoulder exercises w/ pully ( 5-6 sets)


    Comments- had a great workout today, it lasted about an hour and a half so i had to eat some carbs about in hour into the workout to get some energy back. Overall i had a pretty decent day with my diet and overall workout.
    Last edited by eatdirt40; 08-12-2003 at 12:35 AM.

  3. #53
    Senior Member eatdirt40's Avatar
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    Mondays Training Log

    Diet:

    meal 1- Wheat Bagel/ 2 eggs/ cheese
    Meal 2- 2 bags of rice/ chicken terriki ( extra chicken)
    Meal 3- 1 icee, 2 cups of pasta, 1 cup of pasta sauce/ 1 meatball
    Meal 4- protein shake w/ skim milk, wheat bagel/ 2 eggs/ cheese
    Meal 5- 4 slices of bread/ 2 tbsp. of P.B


    Total Daily Intake:

    Calories- 3400-3500
    Fats- 92
    Carbs- 397
    Protein- 160

    Lifting- none

    Comments- today was a pretty good day on the diet, i should have done some cardio but i was just too damn busy and tired. Today my triceps were very sore from last workout and it feels good.

    Supplements- 1 multivitamin, 2 EFA


    Cardio- none
    Last edited by eatdirt40; 08-12-2003 at 12:25 AM.

  4. #54
    Senior Member eatdirt40's Avatar
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    Tuesday's Training Log

    Diet:

    Meal 1- 2 eggs/ wheat bagel/ slice of american cheese/ cup of skim milk
    Meal 2- Whey protein shake w/ skim milk
    Meal 3- bag of white rice + few pieces of steak and ketchup
    Meal 4- cup of orange juice/ 1 1/2 bags of rice w/ chicken terriki
    Meal 5- 2 eggs/ 2 slices of wheat bread/ slice of american cheese
    Meal 6- 2 slices of wheat bread/ 1 tbsp. of P.B/ whey protein shake w/ skim milk, 1 drink, 1 icee, 1/2 tbsp. of P.B

    Total Daily Intake:

    Calories- 3400-3500
    Fats- 72
    Carbs- 403
    Protein- 193

    Lifting- None

    Cardio-
    *jogged 10 minutes
    *10-12 intervals of variations of sprints
    * rode bike 1 mile
    * 7-8 intervals of jump rope ( 20 sec intervals)

    Comments- Today was a pretty good day on the diet but i could improve, i did a lot of cardio today and was too warn out to do abs, im still sore in my triceps from the last workout so i took some glutamine todat to help the soreness. But so far im progressing good.

    Supplements- 3 EFA, 1 multivitamin, 2 scoops of glutamine
    Last edited by eatdirt40; 08-13-2003 at 01:34 AM.

  5. #55
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    Originally posted by eatdirt40
    can any one possibly tell me how im doin or if im on track it seems everyone died and no one responds or writes anything in my journal any more?

    YOU ARE DOING GREAT OLD FELLA!

    diet is in pretty good order from what i can tell at least its organised and sounds like you are enjoying training and thats also very important

    'you cant avoid confrontation in life. it just makes things more trouble down the road. sometimes you have to look at the bull and say "f--k you bull" and grab that bull by the horns'

    -Shane

  6. #56
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    Just read through your entire journal, well briefly heh. It's interesting because we are the same height I think, except I'm a little heavier than you, 170.5lbs as of today and I lift a little heavier than you do. You eat 2x what I eat though(Im trying to reduce bodyfat severely and its working heh). I usually average between 1100 - 1600 calories and 150g of protein per day. If you keep your diet the same you will continue to make GREAT muscle gains, keep kicking ass.

    Edit- I'll check your journal often, interesting cause we are so close in height/weight, keep updating it! Here is my journal incase you're interested, my main goal is to maintain muscle and drop the fat, but I'm getting stronger, slowly but it's happening.
    Last edited by Dedicated; 08-13-2003 at 10:49 AM.

  7. #57
    Senior Member eatdirt40's Avatar
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    thanx dedicated i will keep in tact with your journal too and give u advice and tips if needed, yea im trying to slowely gain weight and keep the fat to a minumin, im trying to gain 1 pound a week, in a few months im thinking of cuttin and seeing my muscles show then bulk again and cut..... so far im doing good so far i think


    Todays side notes.... since i have been staying up till 4 or 5 oclock every night i have been very tired and really sleepy and my last workout today showed signs of suffering, when i started bench pressing my 115 i was only able to do it 4 times and it was very dificult when last week i did 5 and also i was so tired and my muscles wree still sore from last workout and i wasnt able to lift as much i think, so from now on i thin im going to try to go to bed by 2 and slowely workout my way down to adjust for getting up real early for when school starts.

    Today i did abs and im thinking of doing legs today instead of upper body.
    Last edited by eatdirt40; 08-13-2003 at 02:43 PM.

  8. #58
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    Wednsays' Training Log

    Diet:

    Meal 1- 2 eggs/ 2 slices of wheat bread/ 1 cup skim /1 cup of go lean crunch cereal/1 slice of american cheese
    Meal 2- bag of white rice/ whey protein w/ water/ 1/2 cup of orange juice/ tsp. of butter
    Meal 3- 1 1/2 bags of rice w/ chicken terriki and extra sauce
    Meal 4- 3 eggs/ wheat bagel/ cheese
    Meal 5- 3 eggs/ wheat bagel/ cheese

    Total Daily Intake:

    Calories- 3400-3500
    Fats- 87
    Carbs- 399
    Protein- 159

    Lifting- Post Poned Workout from shortage in sleep and rest and soreness, but i did abs

    4 sets of weighted crunches- 25x20

    Cardio- None

    Supplements- 1 multivitamin, 3 EFA, 1 scoop of glutamine
    Last edited by eatdirt40; 08-25-2003 at 10:46 PM.

  9. #59
    Senior Member eatdirt40's Avatar
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    Thursday's Training Log

    Diet:

    Meal 1- 3 eggs/ wheat bagel/ cheese
    Meal 2- Protein Shake w/ water/ Bag of white rice/ butter
    Meal 3- 10 oz steak/ 3/4 corn on the cob/ 3 large pieces of italian bread with butter
    Meal 4- 3 eggs/ wheat bagel/ cheese/ 2 cups of milk
    Meal 5- 4 slices of wheat bread/ 2 tbsp. of P.B/ Fat free icee

    Total Daily Intake:

    Calories- 3500-3600
    Fats- 86
    Carbs- 388
    Protein- 165

    Supplements- 1 multivitamin, 2 EFA

    Cardio- 10 min swimming back and forth of pool

    Lifting- chest + back

    Flat Bench Press- 115x4.5, 110x2, 75x20

    Low Incline DB press- 22.5x25

    Deadlift- 135x12, 155x9, 175x1

    Bent-over row- 85x10, 95x10, 105x7

    Shoulder Shrugs- 115x10

    Comments- My upperbody ( not including back) has been feeling very exahausted and maybe a possible sign of overtraining but ill see how if feels next workout. Today i couldnt do as much as usual on my bench but my back looks like its improving. Todays diet was pretty good i had some good meats and a decent amount of fats and proteins for the day, not a bad day at all.
    Last edited by eatdirt40; 08-14-2003 at 11:48 PM.

  10. #60
    Senior Member eatdirt40's Avatar
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    For the last 5 nights ive slept 8-9 hours

    Friday's Training Log

    Diet:

    Meal 1- 3 eggs/ wheat bagel/ cheese
    Meal 2- Boston Market- country fried chicken, mash p. Gravy
    Meal 3- Fat free Icee/ wheat bagel/ 3 egg/ cheese
    Meal 4- ChickenTerriki/ 1 1/2 bags of rice
    Meal 5- Whey Protein shake w/ skim milk/ 2 slices of wheat bread w/ 1 tbsp. of P.B
    Meal 6- wheat bagel w/ spray butter, icee, 2 cups of pinapple

    Total Daily Intake:

    Calories-3500
    Fats- 112
    Carbs- 435
    Protein-172

    Lifting- None

    Cardio- None

    Supplements- 1 multivitamin

    Comments- Today was a pretty good day on the diet, my lower back, upper back, neck, and pecs and shoulders were all verysore today it felt good cause it means i stimulated some muscle growth. Tommrow is my weigh in so im hoping to gain a pound.
    Last edited by eatdirt40; 08-16-2003 at 01:48 PM.

  11. #61
    Senior Member eatdirt40's Avatar
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    Saturdays' Training Log

    7/26- 157
    8/1- 158
    8/9- 159
    8/16- 160



    Diet:

    Meal 1- 3 eggs/ wheat bagel/ cheese
    Meal 2- Post workout shake w/ water, piece of pinapple cake, 2 icee
    Meal 3- 8 oz of steak, 1 corn on the cob, large bag of rice, tbsp. of butter, ketchup
    Meal 4- bowl of grape nuts cereal w/ skim, 1 icee, piece of pinapple cake
    Meal 5- Large drink
    Meal 6- Wheat bagel/ 3 egggs/ cheese

    Total Daily Intake:

    Calories-
    Fats-
    Carbs-
    Protein-

    Supplements- 1 multivitamin, 2 EFA

    Lifting- Legs

    Squat- 135x8 (didnt do any other squats had no spotter)

    Leg extention- 90x25, 125x16, 160x8

    SLDL- 95x10, 115x8, 125x6

    One legged Calf Raises- 22.5x10 ( 22.5 in both arms)

    Rotator cuff exercises for baseball ( 6-8 sets w/ pully and 5llb. D.B)

    Standing Calf Raises- 22.5 both hands x 40 ( 2 sets)



    Cardio- rode bike for 10 minutes

    Comments- Today the diet was not real good, i has a large drink that did not benifit my diet and is not good for working out. Also i had a lot of icees and thats extra carbs i dont need in my system, well tommrow im going to try a lot harder to get back on track with my diet, also my legs workout was pretty good i wish i could have done squats but i didnt have anyone to spot me and i didnt feel comftable. My hamstrings are so sore from deadlifts and it feels good.
    Last edited by eatdirt40; 08-17-2003 at 11:31 AM.

  12. #62
    Senior Member eatdirt40's Avatar
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    Sunday's Training Log

    Diet:

    Meal 1- Wheat bagel/ 3 eggs/ cheese
    Meal 2- Large bowl of rice + 5 oz. of chicken w/ ketchup + butter, glass of skim milk
    Meal 3- wheat bagel/ 3 eggs/ cheese/ glass of skim milk
    Meal 4- piece of pinapple cake/ icee
    Meal 5- 2 slices of wheat bread w/ tbsp. of P.B/ 1 cup of go lean crunch cereal w/ cup of skim milk
    Meal 6- 2 cups of grape nut cereal w/ 2 cups of skim milk

    Totaly Daily Intake:

    Calories-
    Fats-
    Carbs-
    Protein-

    Cardio- rode bike 1 mile

    Lifting- Abs + Rotator cuff exercises

    Weighted Crunches- 25llb.x 4 x 20

    Rotator cuff exercises with pully + DB ( 6-8 sets)

    Supplements- 3 EFA, 1 multivitamin

    Comments-
    Last edited by eatdirt40; 08-18-2003 at 06:42 PM.

  13. #63
    Senior Member eatdirt40's Avatar
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    Monday's Training Log

    Diet:

    Meal 1- wheat bagel/ 3 eggs/ cheese
    Meal 2- 1 1/2 cups of pasta/ sauce/ whey shake w/ water
    Meal 3- wheat bagel/ 3 eggs/ cheese/ milk
    Meal 4- go lean crunch cereal w/ skim milk
    Meal 5- 3 eggs/ wheat bagel/ cheese
    Meal 6- 3 eggs/ wheat bagel/ cheese/ icee/ yogurt

    Totaly Daily Intake:

    Calories- 3400-3500
    Fats- 93
    Carbs- 437
    Protein- 235

    Supplements- 1 multivitamin, 2 EFA

    Cardio - None

    Lifting - Shoulders, biceps, triceps, forarms

    Comments -
    Last edited by eatdirt40; 08-20-2003 at 02:39 PM.

  14. #64
    Senior Member eatdirt40's Avatar
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    Tuesday Training log

    Diet: 3500 calories

    Cardio- none

    Lifting- Shoulders, Triceps, biceps, forearms

    Military Press- 45x10, 65x7, 65x8

    BB Bicep Curls- 45x10, 65x7, 65x8

    Close Grip Bench Press- 95x10, 110x6

    Newspaper Roll-up w/ 5llb- 2 roll ups and 2 roll downs

    Front Raises- Altering hands 20x9

    Lateral Raises- Not altering 12x8

    Barbell Curls- Altering Hands 24x10, 29x6

    Reverse Curls- 45x10

    French Press- 22.5 in both handsx8, 22.5 both hands x 8

    Comments- was a very good intense workout

    Hammer Curls- 29x6

    Static Holds- 35llb. Dumbbell- held on finger tips for 15 sec

    Static Hold wrist curls in air x 20 sec
    Last edited by eatdirt40; 08-21-2003 at 12:08 PM.

  15. #65
    Senior Member eatdirt40's Avatar
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    Wednsday Training Log

    Diet:

    Meal 1- 2 slices of wheat bread/ 1tbsp. of P.B, cheerios w/ skim milk
    Meal 2-wheat bagel/ 3 eggs/ cheese/ skim milk
    Meal 3- 3 go- gurts yogurts w/ 2 cheese burgers w/ ketchup/ corn
    Meal 4- Bowl of white rice w/ butter
    Meal 5- wheat bagel/ 3 eggs/ cheese/ whey protein shake w/ skim milk

    Total Daily Intake:

    Calories- 35000-3600
    Fats- 88
    Carbs- 368
    Protein- 176

    Supplements- 2 EFA, 1 multivitamin

    Cardio- Rode bike 4 miles

    Lifting- -Rest

    Comments- Today was a pretty good day the diet was okay but i got a lot of cardio in today.
    Last edited by eatdirt40; 08-21-2003 at 08:04 PM.

  16. #66
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    Thursday's Training Log

    Diet:

    Meal 1- wheat bagel/ 3 eggs/ cheese
    Meal 2- Whey protein w/ water/ bowl of white rice w/water/ 1/2 slice of pinapple cake
    Meal 3- Bowl of rice w/ chicken Terriki
    Meal 4- 4 oz. of steak w/ ketchup
    Meal 5- 3 eggs/ wheat bagel/ cheese
    Meal 6- Buttered Noodless w/ 2 slices of wheat bread w/ 1 tbsp. of P.B/ 1 icee

    Total Daily Intake:

    Calories- 3500-3600
    Fats- 96
    Carbs- 419
    Protein- 154

    Supplements- 3 EFA, 1 multivitamin

    Cardio-

    Lifting- Chest + back

    Flat Bench Press- 115x6, 120x5, 125x2

    Deadlift- 95x10, 135x10, 165x6, 185x1, 160x5

    Bent-over row- 95x10, 110x5, 110x5

    Shoulder Shrugs- 110x10


    Comments- The workout was ok, i need to find another exercise to work the chest, i was going to do low incline but my bench press is messed up and i cant do it. But overall i worked the back real good and i was gettin pretty tired at the end of the workout but i went threw it. I think i needed to get my intensity up more i wasnt really into the workout, but i improved on my bench press and improved my max on my deadlift. My diet was not too good i need to cut down on fat a little more and eat a little less calories and cut down on carbs and get some more protein in the diet tommrow.
    Last edited by eatdirt40; 08-22-2003 at 10:18 AM.

  17. #67
    Senior Member eatdirt40's Avatar
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    Friday's Training Log

    Diet:

    Meal 1- Wheat Bagel/ 3 eggs/ cheese
    Meal 2- Large bowl of white rice w/ butter, 4 slices of wheat bread w/ 2 slices of cheese
    Meal 3- Chickan fijan/ hamberger roll/ cheese/ fries/ ketchup
    Meal 4- 2 cups of pasta/ pasta sauce/ a few small meatballs
    Meal 5- wheat bagel/ 3 eggs/ cheese
    Meal 6- Protein shake w/ skim milk

    Total Daily Intake:

    Calories-3400-3600
    Fats- 93
    Carbs- 435
    Protein- 160

    Supplements- 1 multivitamin, 2 EFA

    Lifting- rest

    Cardio- None

    Comments- The diet was ok i have been eating a little bit more this week than before but i guess ill have to see if the extra calories forced me to gian any extra weight hope not. Well tommrow is my leg day.
    Last edited by eatdirt40; 08-23-2003 at 12:51 AM.

  18. #68
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    Are the bent over rows you do with a barbell? If so how far do you bring them up, like to below your chest? Also do you feel it in your lats real good when you do it?

    The reason I ask is cause I do these also but I just wish I could feel it work the lats more than what I'm feeling now. I might add another lat exercise hmm.

  19. #69
    Senior Member eatdirt40's Avatar
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    i bring them up a little higher than the belly buttin and it workds the lats real good

  20. #70
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    Saturday's Training Log

    Date/ Time I weighted In/ Acual Weight


    8/2- 1:00-158

    8/9- 1:00-159

    8/16- 1:00-Last Weeks Weight- 160

    8/23- 2:00-This Weeks Weight- 165 ( Prolly just extra food in stomach b/c i ate really late last time and also maybe because i never went to the bathroom before.

    Next Weeks Goal Weight- 165- 166

    Long Time Goals- 10/1- 170

    Diet:

    Meal 1- Wheat Bagel/ 3 eggs/ cheese
    Meal 2- Whey protein w/ water, 2 cups mash potatoes, 3 pieces of boneless chicken w/ bb sauce, 1 corn on the cob.
    Meal 3- Bowl of White Rice w/ butter
    Meal 4- Bowl of Corn Flake cereal w/ skim milk/ 1cup O.J
    Meal 5- Wheat Bagel/ 3 eggs/ cheese/ Whey Protein Shake w/ skim milk
    Meal 6- 2 Slices of wheat bread/ 1 tbsp. of P.B/ icee/ handful of chips

    Total Daily Intake:

    Calories- 3500
    Fats- 80
    Carbs- 380
    Protein- 186

    Supplements- 15g of creatine, 2 EFA, 1 multivitamin

    Lifting- Legs

    Squat- 95x10, 135x8, 135x8 ( no-spotter)

    SLDL- 75x10, 115x9, 135x8, 140x6

    Leg Extention- 90x15, 110x12, 125x10, 135x6

    Standing Calf Raises- 22.5 BH x 50, 65x30 OB, 80x30, 22.5 BHx30

    Weighted Crunches- 25x25, 25x25, 30x25, 35x25

    Rotator Cuff Exercises- W/ pully + W/ DB ( 6-8 Sets)


    Cardio- None

    Comments- Today was a pretty good workout and the diet was o.k to expect for having some chips at night but not everyone's perfect. I had gained 5 pounds This week so im trying to cut down a little.
    Last edited by eatdirt40; 08-24-2003 at 03:11 PM.

  21. #71
    Senior Member eatdirt40's Avatar
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    Sunday's Training Log

    Diet:

    Meal 1- 2 slices of Wheat Bread/ 2 eggs/ cheese/ gatorade in practice
    Meal 2- 2 cups of pasta/ pasta sauce/ 2 small meatballs
    Meal 3- 4 pieces of chicken w/ BBS, 1 corn on the cob, bowl of white rice w/ butter
    Meal 4- Protein Shake w/ milk, 1 cup of grape nuts cereal, 2 slices of wheat bread w/ 1 tbsp. of P.B
    Meal 5-1 cup of O.J/ 2 eggs/ wheat bagel/ cheese


    Total Daily Intake:

    Calories- 3200-3300
    Fats- 62
    Carbs- 412
    Protein- 160

    Supplements- 15 g of Creatine, 3 EFA, 1 multivitamin

    Cardio- None

    Lifting- None

    **Baseball Update**- Today was the first day that fall baseball started, we got to sign up and meet the coaches. First i took some bp in the cage then shagged some fly balls, next i went and played shortstop and we did infield/outsfield and i did very well in the field. then we practiced suicide squezzes and i did good. Then lastly we had a scrimmage and i went 2-2 with a Double in the right field gap, single up the middle, and i got pegged in the stomach which left a nice big mark lol. im feeling a lot stronger from my 2 months of lifting and i feel more comftable at bat and i feel i can hit the ball harder. So far looking good

    Comments- Today was a pretty good day, i did a lot of lawn work for my father and made 30 dollars and it was some tough manual labor my legs are back got a good workout from it alright. Also i took some pics of me today and ill try to get them up online ASAP, the diet was not that bad today at all.
    Last edited by eatdirt40; 08-25-2003 at 07:53 PM.

  22. #72
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    Monday's Training Log

    Diet:

    Meal 1- Wheat Bagel/ 2 eggs/ cheese
    Meal 2- 1/2 cup of O.J, Large bowl rice w/ butter, Whey protein drink w/ water
    Meal 3- 2 Large bowls of Rice, Chicken Terriki
    Meal 4- 3 eggs/ wheat bagel/ cheese
    Meal 5- 2 slices of wheat bread w/ 1 tbsp. of P.B/ Whey protein Shake w/ skim milk


    Total Daily Intake:

    Calories- 3300- 3500
    Fats- 80
    Carbs- 400
    Protein- 167


    Supplements- 1 multivitamin, 2 EFA, 15 g of creatine

    Lifting- Shoulders, triceps, biceps, forearms

    Military Press- 70x7, 70x7

    BB Bicep Curls- 70x6, 70x6

    Close Grip Bench Press- 115x6, 115x5

    News Paper Roll up- 10 11b. x 1 1/2 up and downs x 2 sets

    Front Raises- 20x10 altering hands

    Lateral Raises- 12x9 not altering

    DB curls- 29x6 altering hands, 22.5 not altering

    French Press- 22.5x7, 22.5x9

    Hammer Curls- 29x7 altering hands

    Static Holds with finger tips on BB- 35llb. x 20 sec

    Reverse Curl- 45x11

    Wrist Curls- 22.5x15

    Reverse Wrist Curls- 8x15

    Walking Hands out wrist curls x failure

    Cardio- None


    Baseball Update**- None today

    Comments- Todays diet was pretty good, also my workout was very good also. my legs are still sore from yesterday's lawn work and my leg workout a few days back. School starts Wednsday but i gotta go lol. nothing else special really happened today.
    Last edited by eatdirt40; 08-25-2003 at 10:40 PM.

  23. #73
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    Just wanted to say thanks for the advice with the bent rows man, you were right. I got such a GOOD workout this morning, and was able to add 20lbs to the bar, I was bringing the bar way to high up before lol. I could really feel it work the back

  24. #74
    Senior Member eatdirt40's Avatar
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    yeah no problem that wat happened to me before i was bringing the bar so high that it didnt work my back and it was working more of my shoulders i guess once i changed and started bringing the bar lower my upper back was sore as hell man.... well good to hear from you.. ttyl

  25. #75
    Senior Member eatdirt40's Avatar
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    Tuesday's Training Log

    Diet:

    Meal 1- Protein shake w/ milk
    Meal 2- 2 slices of wheat bread w/ cheese
    Meal 3- chicken terriki/ large bowl of rice
    Meal 4- wheat bagel/ 3 eggs/ cheese/ protein shake w/ milk/ 1 cup of orange juice

    Total Daily Intake:

    Calories- 2000- 2500
    Fats-62
    Carbs-225
    Protein- 133

    Supplements- 1 multivitamin, 15 g of creatine Loading phase is over

    Cardio- None

    Baseball upate- None

    Lifting- None

    Comments- Today was the first school night so i had to get to bed early and i didnt have the time to eat enough foods but now that im on track ill have time to eat more. Had to wake up at 6 in the morning the next day. but overall def didnt eat enough food well tommrow will be a great day i guarntee with the diet.

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