The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Page 4 of 4 FirstFirst ... 234
Results 76 to 84 of 84

Thread: My Journal

  1. #76
    Senior Member eatdirt40's Avatar
    Join Date
    May 2003
    Location
    Conecticut....sW
    Posts
    550
    I slept 8 hours last night

    Wednsday's Training Log

    Diet:

    Meal 1- 2 eggs/ wheat bagel/ cheese
    Meal 2- white roll/ turkey/ cheese
    Meal 3- cup of skim milk/ wheat bagel/ 3 eggs/ cheese/ gatorade
    Meal 4- Protein shake w/ skim milk/ bag of white rice w/butter/ 3 pieces of BBQ White Chicken
    Meal 5- 4 slices of wheat bread/ 2 slices of cheese/ 1 cup of orange juice/ 1 icee

    Total Daily Intake:

    Calories- 3300-3500
    Fats-75
    Carbs- 370
    Protein- 185

    Supplements-1 multivitamin, 5 g of creatine

    Cardio- Baseball

    Lifting- None

    Baseball Update** - Today in practice we took batting practice in cage and i was creaming it. I did pretty well in the field too when we were taking infield practice for a while but my shoulder was very sore and has a little stiffness in it. Also we took some pop flies in the outfield and it felt weird and i had a tough time juding them but i caught them all, And we had a scrimmage and i went 1-2 with an rbi and a stolen base. Tommorow is the first day im going back to lifitng at my local gym with my friend cant wait.

    Comments- Today was a good day on the diet and a good day at school. Even no all my classes are with weird nerdy kids but thats ok ill get good grades in school. i got all my nutrisional needs today and i feel good about it.
    Last edited by eatdirt40; 08-27-2003 at 08:09 PM.

  2. #77
    Senior Member eatdirt40's Avatar
    Join Date
    May 2003
    Location
    Conecticut....sW
    Posts
    550
    Thursday's Training Log

    I slept 8 hours last night

    Diet:

    Meal 1- 2 eggs/ wheat bagel/ cheese
    Meal 2-Nutri- grain cereal bar w/ Powerade
    Meal 3- Whey Protein shake w/ water
    Meal 4- 2 cups of pasta/ pasta sauce/ 3 small meatballs
    Meal 5-Buttered Noodles/ 15 saltine crackers/icee/ fat free pudding with whipped cream
    Meal 6- Protein shake w/ milk

    Total Daily Intake:

    Calories- 2500-2600
    Fats- 55
    Carbs- 350
    Protein- 140

    Supplements- 1 multivitamin, 5 g of creatine

    Cardio- None

    Lifting- Chest / Back

    Flat Bench Press- 110x12, 115x7, 110x8

    Pec Deck- 70x12, 80x10, 80x12

    Dead Lift- 135x12, 140x12, 150x12

    Lat Pulldown- 90x12, 100x10, 100x13

    Chin ups- 4, 3

    T Bar Rows with machine- 45x12

    Bench Over Row w/ BB- 95x9

    One Arm- DB Row- 30x12, 35x10

    Comments- Today's workout was great my whole back and chest got an extreme workout today, today was the first day i started workout out again at the gym and it was very good. All of my lifts had improved from last week and it feels good.
    Last edited by eatdirt40; 08-30-2003 at 04:18 PM.

  3. #78
    Senior Member eatdirt40's Avatar
    Join Date
    May 2003
    Location
    Conecticut....sW
    Posts
    550
    Friday's Training Log

    Diet:

    Meal 1- 1 cup of skim milk, whey protein shake
    Meal 2- White roll/ turkey/ cheese/ skim milk
    Meal 3- 2 bags of rice/ butter/ 2 cups of skim milk
    Meal 4- bowl of soup, 15 saltines/ yogurt/ icee
    Meal 5- nachos, melted cheese/ 3 icecream sandwhiches


    Total Daily Intake:

    Calories-3700-3800
    Fats- 90
    Carbs- 500 WOW!!!!!
    Protein- 145

    Supplements- 1 multivitamin, 5 g of creatine

    Cardio- Rode Bike for 15 minutes

    Lifting- None

    Comments- Today's Diet was really bad at the end of the night i am very disapointed with myself but i kept within my calorie range in a reasonable manner for a cheat day. Tommrow will be a better day!!

    Baseball update**- Sunday is the first game
    Last edited by eatdirt40; 08-30-2003 at 06:31 PM.

  4. #79
    Senior Member eatdirt40's Avatar
    Join Date
    May 2003
    Location
    Conecticut....sW
    Posts
    550
    Saturday's Training Log

    Diet:

    Meal 1- Protein Bar, Protein shake w/ water
    Meal 2- Cheese Rice/ 2 tbsp. butter
    Meal 3- 1 1/2 bags of rice/ chicken terriki
    Meal 4- 1/2 bag of cheese rice
    Meal 5- a few handfuls of fat free chips, 2 slices of wheat bread with 1 tbsp. of P.B/ icee
    Meal 6- Wheat bagel/ 3 eggs/ cheese

    Total Daily Intake:

    Calories-
    Fats-
    Carbs-
    Protein-

    Supplements- 1 multivitamin, 5 g of creatine

    Cardio-

    Lifting- Legs ( Light Workout b/c baseball game tommrow)

    Squats- 95x10, 135x9

    SLDL- 95x10

    Leg Curl- 50x12

    Leg extention- 60x20, 90x15

    Leg Press- 165x 10

    Calf Raises- 75x20, 75x20, 75x20

    Last Weeks weight: 165
    This Weeks weight: 162

    7/30 bf%- 19.3
    8/30 bf%- 19.2

    Last months Weight- 158
    This months Weight- 162

    Comments- I have a baseball game tommrow so i decided to do a light workout so i could keep my legs in shape because i know if i did a tough workout i wouldnt even be able to run the next day.
    Last edited by eatdirt40; 09-01-2003 at 05:29 PM.

  5. #80
    Senior Member eatdirt40's Avatar
    Join Date
    May 2003
    Location
    Conecticut....sW
    Posts
    550
    Sunday's Training Log

    Diet:

    Meal 1- 2 Poppy Sead Bagels w/ 4 eggs/ 2 cheese
    Meal 2- 2 1/2 cups of pasta/ pasta sauce/ 3 meatballs
    Meal 3- 1 powerade/ Whey Protein Shake w/ skim milk
    Meal 4- Wheat bagel/ 3 eggs/ cheese/ 2 icee
    Meal 5- 1 cup of grape nut flake cereal w/ skim milk
    Meal 6- 2 slices of wheat bread/ 1 tbsp. of P.B/ yogurt

    Total Daily Intake:

    Calories-3400-3500
    Fats- 83
    Carbs- 425
    Protein- 164

    Supplements- 1 multivitamin, 5 g of creatine

    Cardio- None

    Lifting- None

    Baseball Update**- Today was lost to south windsor 8-0, 1 went 1-3. I was lead- off hitter today and i led of the game with a line drive to the right field gap for a single off of pat dougan. My second at bat i grounded out to third base. And my last a bat i hit a hard ground ball to second base and grounded out. In the field i caught a little blooper and fielded a ground ball. My shoulder was KILLING me so bad, it had a hard ache sore in my rotator cuff and it was affecting my throws. When i got home a few hours lately i iced my arm for 15 minutes on my rotator cuff. My coach told me im going to be designated hitter next game so that will be good.
    Last edited by eatdirt40; 08-31-2003 at 10:02 PM.

  6. #81
    Senior Member eatdirt40's Avatar
    Join Date
    May 2003
    Location
    Conecticut....sW
    Posts
    550
    Last night i slept 10.5 hours

    Monday's Training Log

    Diet:

    Meal 1- wheat bagel/3 eggs/ cheese
    Meal 2- 4 cups of pasta w/ cheese
    Meal 3- icee/ 2 pieces of bbq chicken/ 2 cups of mash potatoes
    Meal 4- 1 cup of grape nut cereal w/ skim milk
    Meal 5-cereal bar, 2 slices of wheat bread/ 2 eggs
    Meal 6-

    Total Daily Intake:

    Calories-
    Fats-
    Carbs-
    Protein-

    Supplements- 1 multivitamin, 5 g of creatine

    Lifting- Workout Postponed b/c right shoulder is in pain from yesterdays game

    Cardio-

    Baseball Update**- My right arm shoulder is still hurting me, im skipping me workout and postponing it to tommrow. No baseball today.
    Comments-
    Last edited by eatdirt40; 09-01-2003 at 05:52 PM.

  7. #82
    Senior Member aka23's Avatar
    Join Date
    Feb 2003
    Posts
    3,387
    I am sorry to hear about your shoulder. If the pain persists, you might want to contact your doctor. Some basic information about rotator cuff injuries in throwing sports can be found at http://www.semisportmed.com/Newslett...8/09-98-P1.htm , http://www.postgradmed.com/issues/19...98/pn_cuff.htm , and http://www.emedicine.com/aaem/topic382.htm . It is good that the coach is noticing your hitting skills.

  8. #83
    Senior Member eatdirt40's Avatar
    Join Date
    May 2003
    Location
    Conecticut....sW
    Posts
    550
    thx aka23 it had some good information im going to go ice it nows i appreciate the help

  9. #84
    Senior Member eatdirt40's Avatar
    Join Date
    May 2003
    Location
    Conecticut....sW
    Posts
    550
    Hey everyone im leaving this message board and moving on to somewhere else to post my journal c ya

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •