Steve's Lifting + Diet Journal
This is my real first time im going to start a real lifting program so i decided that i was going to make a journal and record all my info for each day so i could mark my progress and get help/and advice from people.
Some info about me
bf%- Not accurate but about 15-20 %
I had surgery just about 10 months ago on my right elbow so i have been gettin it into shape the last few months and my lifts are really weak now from the surgery.
Max lifts as of now- 7/24
BB bench press 125 2 Rpm
Dead lifts- 170 1 Rpm
BB bicep Curls- 60 5 Rpm
Im looking forward to uping my lifts because i havent workoed out in about a year since surgery..... but i have to go slow in risk of another injury.
Goals: For 3 months
BB bench: 170 1 Rpm
Dead Lift- 220
BB bicep curls- 80 5 Rpm
Last edited by eatdirt40; 08-16-2003 at 02:57 PM.