The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: My Journal

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  1. #1
    Senior Member eatdirt40's Avatar
    Join Date
    May 2003

    Steve's Lifting + Diet Journal

    This is my real first time im going to start a real lifting program so i decided that i was going to make a journal and record all my info for each day so i could mark my progress and get help/and advice from people.

    Some info about me

    height- 5'9
    bf%- Not accurate but about 15-20 %

    I had surgery just about 10 months ago on my right elbow so i have been gettin it into shape the last few months and my lifts are really weak now from the surgery.

    Max lifts as of now- 7/24

    BB bench press 125 2 Rpm
    Dead lifts- 170 1 Rpm
    BB bicep Curls- 60 5 Rpm

    Im looking forward to uping my lifts because i havent workoed out in about a year since surgery..... but i have to go slow in risk of another injury.

    Goals: For 3 months

    BB bench: 170 1 Rpm
    Dead Lift- 220
    BB bicep curls- 80 5 Rpm

    Weight- 175
    Bf- 10-15%
    Last edited by eatdirt40; 08-16-2003 at 02:57 PM.

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