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Thread: Here comes the pain

  1. #1
    Mannequin's Lover
    Join Date
    Jul 2003

    Here comes the pain

    I wish I had access to a digital camera for pics of what I look like, but ah well, try and scan some in at another time. I'm 17 and a half years old, I'm 150lbs at 5'6''. I've been training seriously for about two and a half years now. Before I lifted, I was around 130-133lbs. I've been as heavy as 155. I've packed on nearly 20lbs of muscle throughout the duration of my stint on weight lifting. I also have been wrestling for 2 years. I wrestled 135 last year and was the biggest 135 pounder in my county. This year I'm hoping to go 140. Loosing weight has been an easy thing for me, so looking leaner is a somewhat easy task for me. I work on a 5 day split, 3 days on, 1 day off, 2 days on, 1 day off. I use no supplements, just raw eating.

    Sunday - Legs

    Leg Extensions

    135x12 for 5 sets

    Leg Press

    450x10 for 5 sets


    225x12 for 5 sets

    Leg Curls (squeeze at the top)

    80x10 for 5 sets

    Hack Squat

    180x8 for 3 sets

    Calf Raises

    385x10 for 7 sets

    Monday/Thursday - Chest/Back

    Chins with wide grip

    25 for 2 sets

    Barbell Rows

    185x10 for 3 sets

    205 til failure for 2 sets

    1 Arm Dumbell Rows

    85 x 10 for 3 sets

    1 Arm Cable Rows

    150 x 10 for 3 sets


    225x12 for 2 sets (warm-up)

    275x8 for 2 sets

    315x1 for 1 set

    Incline Barbell Press

    155x15 for 1 set

    155x12 for 1 set

    185x 8 for 2 sets

    Incline/Decline/Flat Flyes (I like to switch things up every workout. I do one out of the 3 when I do flyes)

    50 x 10 for 5 sets

    Cable Cross overs

    80x12 for 5 sets

    Dumbell Pullovers

    85x10 for 3 sets

    Tuesday/Friday - Shoulder/Tricep/Bicep

    Military Press

    105x10 for 2 sets

    125x6 for 2 sets

    Seated Dumbell Lateralls (usually on a bench)

    30x10 for 3 sets

    35 til failure for 2 sets

    Dumbell front raises

    35x10 for 5 sets

    Cable Lateralls

    40x10 for 3 sets

    50 til failure for 2 sets

    Rear Barbell Shrugs

    135 x 8 for 4 sets

    Dumbell Shrugs

    85x12 for 3 sets

    95x10 for 2 sets

    Tricep Pulldowns

    80x12 for 4 sets

    Weighted Dips

    25lbs strapped on and do 3 sets til failure

    Tricep extensions (skull crushers)
    (I'm guessing the E-Z bar weighs 25lbs)

    75x10 for 3 sets

    E-Z Bar Barbell curls

    95x12 for 1 set

    95x10 for 1 set

    105x8 for 1 set

    105x6 for 1 set

    Seated Dumbell curls (to the outside)

    35x7 for 4 sets

    Seated Preacher Curls

    75x10 for 3 sets

    Somedays on shoulder days, pending how I feel, I clean and press. I usually do 135 for 3 reps for 1 or 2 sets.

    Last edited by IronFist; 07-19-2003 at 11:15 AM.

  2. #2
    Senior Member Bruteman's Avatar
    Join Date
    Jun 2003
    Salem, Ohio
    Welcome to journal land! You've got some good strength for your size! Do you have and easy time overpowering people when you wrestle?

    And !
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  3. #3
    Magically delicious Shane's Avatar
    Join Date
    Jan 2002
    Good luck with your journal compadre.
    "you are like my yoda." - chops

    "you are not like yoda at all!" - chops

    "shh...I'm only gay for pay" - ECTX

    "no matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max" - bIgHwN86

    My Journal


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