you've all heard the fuss, use the exercise ball, strengthen your core. opinions, comments, give me some good stuff!!!
opinion: you look stupid when you're laying on the ball
i'm not sure how it works but i can pretty much guarantee that you won't find me on one (i'll be busy in the squat rack! )
great for ab work as it does not involve your hip flexor muscles...other than that wouldnt use it
I've used it for abs but I use an DB for additional weight. My abs definitely get worked. What they say about it is that it allows you to further stretch out the abs working them harder. Some day I'm sure they'll say it's been discovered useless or it causes cancer or something but everyone once in a while it's a good shock for the abs.
lol i used one once in a dark room so nobody would see me, and it realy put my abs through a beating.Originally posted by IronDaddy
Some day I'm sure they'll say it's been discovered useless or it causes cancer or something but everyone once in a while it's a good shock for the abs.
i was thinking about buying one to do at home, but there expensive, would one of them balls from wallmart work just as well, or would i bust it
i almost got one of those for free at my gym but those 24hour jackasses were like "o sorry bro that promotion ended yesterday"....useless