The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 6 of 6

Thread: exercise ball

  1. #1
    Banned
    Join Date
    Jul 2002
    Location
    Pomona, CA
    Posts
    220

    exercise ball

    you've all heard the fuss, use the exercise ball, strengthen your core. opinions, comments, give me some good stuff!!!

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Senior Member unshift's Avatar
    Join Date
    Apr 2003
    Location
    Boston, MA
    Posts
    695
    opinion: you look stupid when you're laying on the ball

    i'm not sure how it works but i can pretty much guarantee that you won't find me on one (i'll be busy in the squat rack! )

  4. #3
    Wannabebig Member
    Join Date
    May 2002
    Location
    Toronto, Canada
    Posts
    69
    great for ab work as it does not involve your hip flexor muscles...other than that wouldnt use it

  5. #4
    Senior Member IronDaddy's Avatar
    Join Date
    Jul 2003
    Posts
    175
    I've used it for abs but I use an DB for additional weight. My abs definitely get worked. What they say about it is that it allows you to further stretch out the abs working them harder. Some day I'm sure they'll say it's been discovered useless or it causes cancer or something but everyone once in a while it's a good shock for the abs.

  6. #5
    Crrrrrrrrrrest!!!!! mikey4402's Avatar
    Join Date
    Mar 2003
    Location
    Kent,ohio
    Posts
    1,650
    Originally posted by IronDaddy
    Some day I'm sure they'll say it's been discovered useless or it causes cancer or something but everyone once in a while it's a good shock for the abs.
    lol i used one once in a dark room so nobody would see me, and it realy put my abs through a beating.

    i was thinking about buying one to do at home, but there expensive, would one of them balls from wallmart work just as well, or would i bust it
    6'6" 235
    Follow me on Twitter!
    My Artist page
    Creatine is Overrated Social Group
    supplements are used to supplement!!
    "why do i train so hard? so i can play harder!"
    -kobe bryant

  7. #6
    Wannabebig Member
    Join Date
    Jul 2003
    Location
    san francisco bay area
    Posts
    11
    i almost got one of those for free at my gym but those 24hour jackasses were like "o sorry bro that promotion ended yesterday"....useless

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •