The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: groin pain

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  1. #1
    new and improved runt's Avatar
    Join Date
    Jun 2002
    Location
    St. Louis
    Posts
    505

    groin pain

    About an hour after my workouts I experience a sort of cramping pain in the groin area extending into my testicles. It lasts for a couple of hours then goes away. It's not horrible just pretty uncomfortable. This has been going on for about two weeks. Has anyone else experienced this? I hate to see the doctor for below the belt issues.
    sometimes slowly

    My stats:
    Age - 43
    ht - 5' - 7"
    wt - 152 lbs
    bf% - 10.5%
    pipe dream goal 175 lbs @ 10% bf
    making the switch to power lifting

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  3. #2
    Define Your Soul SoulOfKoRea's Avatar
    Join Date
    Feb 2003
    Location
    Suwanee, GA
    Posts
    1,546
    do you warmup and then stretch?
    My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.

  4. #3
    new and improved runt's Avatar
    Join Date
    Jun 2002
    Location
    St. Louis
    Posts
    505
    I warm up and stretch post workout.
    sometimes slowly

    My stats:
    Age - 43
    ht - 5' - 7"
    wt - 152 lbs
    bf% - 10.5%
    pipe dream goal 175 lbs @ 10% bf
    making the switch to power lifting

  5. #4
    Wannabebig Member
    Join Date
    Jul 2003
    Location
    san francisco bay area
    Posts
    11
    be sure to do the "groin strech" and hold each one for at least a minute, i used to have groin pains cause i run track but after i started stretching every night im much more flexible and cramp free.

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