So I'm 15, 5'7" and 135 pounds and I'm going to be going for some muscle gains soon and I need help with my everday menu for what I'll be eating.
I plan to get on a multi vitamin and such, try to eat as many protien filled things that I can, as well as shakes (which ones are the best do you think?) and possibly creatine just because I'm such a small guy hehe.
I am ready to have as much disipline as needed for this and so any foods you say will work I'm willing to eat. I'll probably be doing the WBB 1 routine with some added in exercises and such.
Before anyone starts suggesting what to eat and which supplements are best... I'll let you know what I like just in case there is certain things that should stay... Tuna fish, steak, chicken breast, milk especially, fish sticks, carrots, bananas, cheerios, lettuce, celery, roast beef, apples, and such. I only named the things I think would be useful for my training, so if I need more calorie containing foods I can post more too..
Remember, I don't want to limit my menu to only things I like, I want to get the best stuff I can get to make the gains whether I like the food or not.. though liking it would be a good thing
I hope this is a start to get the answers I'm lookin for, I know theirs a certain forumula to go by for protien per pounds but I can't find it at the moment, neither that for creatine. Thanks a lot in advance, I will be able to post replys if you guys have more questions. later!