I currently eat Boston Market's macaroni & cheese microwave meals almost daily. I do not understand nutrion very much and was wondering on a scale of 1-5 how healthy it is. McDonalds being a 1 and tuna being a 5. What are the pros and cons of this meal?

Nutrion Facts

Serving Size: 1 Cup (220g)
Servings per container: 1.5
Calories 330 from fat 100
Total Fat 11g 17%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 940mg 39%
Total Carbohydrate 43g 14%
Dietary fiber 2g 8%
Sugars 6g 8%
Protein 15g


thanks