The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 5 of 5
  1. #1
    Wannabebig Member
    Join Date
    Jun 2003
    Posts
    8

    Can you guys give me feedback on this

    Chest and Triceps :
    Flat bench DB 4/8
    Flat Fly DB 3/8
    Incline DB 3/8
    Cable Flys 3/8

    Pushdowns 3/8
    Skull crushers 3/8


    How is this for a chest workout and can you suggest a back and bicep workout??

    Thanks for your help

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Steak and Eggs pusher's Avatar
    Join Date
    Mar 2003
    Location
    NPWRAK, Canada
    Posts
    762
    How about this:


    Chest and Triceps :

    Flat bench DB 3/6
    Cable Flys 2/8
    CG bench 2/6
    Pushdowns 2/6
    Skull crushers 2/6
    "The highest reward for man's toil is not what he gets for it, but what he becomes by it." -John Ruskin 1819-1900

    "He who fights monsters should see to it that in the process, he does not
    become a monster. And when you look into the abyss, the abyss also looks into
    you." - Nietzche

  4. #3
    Banned
    Join Date
    Jul 2002
    Location
    Pomona, CA
    Posts
    220
    EASY BACK AND BI WORKOUT:
    pull ups 2/8
    seated or bent over rows 3/8
    upright rows 2/8
    standing barbell curls 3/6
    con curls 2/8 (each arm)

  5. #4
    Wannabebig Member
    Join Date
    Jun 2003
    Posts
    8
    Okay thanks so much for your help!

  6. #5
    Under Construction
    Join Date
    May 2003
    Location
    At work
    Posts
    393
    Harder back and bicep workout..

    Dealdlifts
    Pullups/chins
    bent over rows
    low cable rows
    db shrugs (traps)
    behind back bb shrugs (traps)


    Standing barbell curls
    Incline db or cable curls
    hammer curls
    Last edited by mpi; 07-23-2003 at 10:17 AM.
    Just one guy's opinion.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •