I have just done the first week of WBB#1, all seemed to go ok, but maybe i need a little help?
I have started the weight a tad light maybe, but I've never lifted b4 and didnt want to overdue things.
I'm having problems with the Dips and Chinups, but i guess they have to be done, maybe in time I'll perfect them?
I have attached a excel layout of my WBB#1, i have followed to routine to the letter apart from I have made the workout a 2day routine, by splitting day 3 and adding half and half to day one and day 5 if you see what i mean.
Can you gang look over what i'm lifting weight wise and LMK your opinions plz?
212 lbs(doesnt seem to be going down that mych now, just 2lbs i n2 weeks?)
BF to be done this week!!!
I am also taking some pics of my body so see the gradual turnaround...(pray it happens)
Last edited by Boucher; 07-22-2003 at 04:42 PM.
You'll be fine.
Change it as you see fit, just keep the focus on the compound lifts and on progression.
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
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