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Thread: what's the consensus on stretching before wo

  1. #76
    ----------- J450n's Avatar
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    Originally posted by SoulOfKoRea
    ok guys and gals, let's remember one thing.... we're fighting about stretching?
    I'd say it is more of a 'who knows best' fight...
    I'm not moaning, i'm having an opinion.

  2. #77
    Tuna Freak Frankster's Avatar
    Join Date
    Jan 2001
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    Originally posted by restless
    THis was at an article in this week's T-mag (I know, I know...):

    "THE EFFECTS OF STATIC STRETCHING ON POWER AND VELOCITY DURING THE BENCH PRESS EXERCISE

    I know many of you out there have been living in a cave and are still doing static stretching before and during your workouts (you know who you are!)
    LOL, yeah.. you know who you are!
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
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