I'd say it is more of a 'who knows best' fight...Originally posted by SoulOfKoRea
ok guys and gals, let's remember one thing.... we're fighting about stretching?
I'm not moaning, i'm having an opinion.
LOL, yeah.. you know who you are!Originally posted by restless
THis was at an article in this week's T-mag (I know, I know...):
"THE EFFECTS OF STATIC STRETCHING ON POWER AND VELOCITY DURING THE BENCH PRESS EXERCISE
I know many of you out there have been living in a cave and are still doing static stretching before and during your workouts (you know who you are!)