I am about to begin wbb 1 ...and it says chin ups...But im confused about chin ups and pull ups...whats the difference between them...is it the way you grab the bar?? I read when doing chin ups your palms face the body and the contrary goes for pull ups...
So in WBB 1 should my palms face my body???
palms facing you = chin-ups, here's a link: video hyperlink at the top of the page -
My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.
you can always try both ways and see which one works best for you
So you don't wanna get big, do you?
"If your arm measurement is currently 13 inches, you are worrying about the wrong things. Quit comparing to others, quit worrying about little details, get your ass in the gym, work as hard as you can, then go eat something. Repeat until huge." - Paul Stagg
"There is no miracle "look good" diet/pill other than determination and commitment" - geoffgarcia
"Freaking lift to get bigger, or stronger, or better at your damn sport, and quit worrying about weather or not your arm is 16 inches or 16.2 inches." - Paul Stagg
"If you want to look like Brad Pitt go run a marathon or something." - Severed Ties