The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: wbb2 ?'s

  1. #1
    heading to 195
    Join Date
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    wbb2 ?'s

    i looked on exrx.. maybe i overlooked these.. but what are..

    leg extensions
    hamstring curls
    2-3x6 (supersetted)
    skullcrushers

    thanks in advance.

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  3. #2
    Define Your Soul SoulOfKoRea's Avatar
    Join Date
    Feb 2003
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    Suwanee, GA
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    hamstring curls, most leg curl attachments have a preacher curl attachment too, this can also be subbed as a hamstring curl, you lie on the bench on your stomach, put your legs under the preacher curl attachment, and it's like reverse leg curls.

    supersetted - do one exercise, then go straight to the next without resting. in this case - do a set of 6 reps of dumbell press, then go to lat raises, then front lat raises. do 1/or/2 more sets of these

    skullcrushers - lieing triceps extensions
    My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.

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