i looked on exrx.. maybe i overlooked these.. but what are..
thanks in advance.
hamstring curls, most leg curl attachments have a preacher curl attachment too, this can also be subbed as a hamstring curl, you lie on the bench on your stomach, put your legs under the preacher curl attachment, and it's like reverse leg curls.
supersetted - do one exercise, then go straight to the next without resting. in this case - do a set of 6 reps of dumbell press, then go to lat raises, then front lat raises. do 1/or/2 more sets of these
skullcrushers - lieing triceps extensions
My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.