The Five Biggest Contradictions in Fitness
It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
it's recommended, but how many actually practice it? from what i observe at my gym, not many ppl do.
i'm naturally flexible. my head can touch my knees with barely any effort. is it still necessary to stretch?