The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 3 of 3

Hybrid View

  1. #1
    EL COMANDANTE papaoso2k1's Avatar
    Join Date
    Jun 2003
    Location
    venezuela
    Posts
    62

    Wbb1 Chin ups...Palms Towards or away from the body

    I am about to begin wbb 1 ...and it says chin ups...But im confused about chin ups and pull ups...whats the difference between them...is it the way you grab the bar?? I read when doing chin ups your palms face the body and the contrary goes for pull ups...

    So in WBB 1 should my palms face my body???

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Define Your Soul SoulOfKoRea's Avatar
    Join Date
    Feb 2003
    Location
    Suwanee, GA
    Posts
    1,546
    palms facing you = chin-ups, here's a link: video hyperlink at the top of the page -

    http://www.bsu.edu/webapps/strengthl...ls.asp?exid=87
    My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.

  4. #3
    No me llames cerdo... EdgarMex's Avatar
    Join Date
    Aug 2002
    Location
    Cd. Juarez, Mexico
    Posts
    1,969
    you can always try both ways and see which one works best for you
    Edgar V.

    So you don't wanna get big, do you?


    ----------------------------------------

    "If your arm measurement is currently 13 inches, you are worrying about the wrong things. Quit comparing to others, quit worrying about little details, get your ass in the gym, work as hard as you can, then go eat something. Repeat until huge." - Paul Stagg

    "There is no miracle "look good" diet/pill other than determination and commitment" - geoffgarcia

    "Freaking lift to get bigger, or stronger, or better at your damn sport, and quit worrying about weather or not your arm is 16 inches or 16.2 inches." - Paul Stagg

    "If you want to look like Brad Pitt go run a marathon or something." - Severed Ties

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •