The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Apr 2003
    Posts
    35

    routine for back

    Hey guys..
    I'm back, I'm in Egypt now. the weather is super cool here. And I'm still working out, the problem that is that I'm traveling to a place here called Marina, people go there in summer to spend their vacation by the beach. There is absolutly no gyms over there, so I'm taking my stuff (dumbles+bar+dips & chin ups bars) with me.
    & so, as u all know I have a problem with my back, it's somewhat curved towards the chest + my spine is bent a little bit forward, that what doctors call "Kyphosis." I need a simple rountine that focuses on the the back very much & the chest & shoulders too. I don't really care about legs, I can resume the whole routine when come back after 2 months. I can follow using my dumbles & perhaps a bar also, I also have a chin up bar & other bars for dips.
    I'll really appreciate the help.
    thnx alot

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  3. #2
    Wannabebig Member
    Join Date
    Apr 2003
    Posts
    35
    can anyone plz answer back... I'm leaving very soon & would really appreciate ur help guys.
    Thanx
    Don't think you can win, Know you WILL WIN ! ! !

  4. #3
    On Auto Pilot:******* Huge Alke's Avatar
    Join Date
    Feb 2003
    Posts
    2,600
    I am not sure what your exact question is.....you seem to have everything you need to supplement training outside a gym environment. Not sure about your situation with your back, but you seem to have the basics needed to tide you over till you get back in a gym, or you could even use the break to enjoy yourself till to get in a gym again.
    My Journal
    Progress Pic


    1RM's
    30MAY03 = 800 Total - Bench 230, Squat 245, Deadlift 325
    22OCT04 = 960 Total - Bench 275, Squat 305, Deadlift 380

    Most push-ups in one minute = 102 (BW:195lbs)

    Some men see things as they are and say, "Why?" I dream things that never were and say, "Why not?" - George B. Shaw

    FOOD is my drug of choice

  5. #4
    Mannequin's Lover
    Join Date
    Jul 2003
    Posts
    49
    How much weight in terms of dumbells do you have?

    A chin up bar is only going to grant you width of your back, not really mass.

  6. #5
    Wannabebig Member
    Join Date
    Apr 2003
    Posts
    35
    I have 30 Kg for dumbles, I want to improve my back posture that's why I need help.
    Don't think you can win, Know you WILL WIN ! ! !

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