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Thread: routine for back

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  1. #1
    Wannabebig Member
    Join Date
    Apr 2003
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    35

    routine for back

    Hey guys..
    I'm back, I'm in Egypt now. the weather is super cool here. And I'm still working out, the problem that is that I'm traveling to a place here called Marina, people go there in summer to spend their vacation by the beach. There is absolutly no gyms over there, so I'm taking my stuff (dumbles+bar+dips & chin ups bars) with me.
    & so, as u all know I have a problem with my back, it's somewhat curved towards the chest + my spine is bent a little bit forward, that what doctors call "Kyphosis." I need a simple rountine that focuses on the the back very much & the chest & shoulders too. I don't really care about legs, I can resume the whole routine when come back after 2 months. I can follow using my dumbles & perhaps a bar also, I also have a chin up bar & other bars for dips.
    I'll really appreciate the help.
    thnx alot

  2. #2
    Wannabebig Member
    Join Date
    Apr 2003
    Posts
    35
    can anyone plz answer back... I'm leaving very soon & would really appreciate ur help guys.
    Thanx
    Don't think you can win, Know you WILL WIN ! ! !

  3. #3
    On Auto Pilot:******* Huge Alke's Avatar
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    Feb 2003
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    2,600
    I am not sure what your exact question is.....you seem to have everything you need to supplement training outside a gym environment. Not sure about your situation with your back, but you seem to have the basics needed to tide you over till you get back in a gym, or you could even use the break to enjoy yourself till to get in a gym again.
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  4. #4
    Mannequin's Lover
    Join Date
    Jul 2003
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    49
    How much weight in terms of dumbells do you have?

    A chin up bar is only going to grant you width of your back, not really mass.

  5. #5
    Wannabebig Member
    Join Date
    Apr 2003
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    35
    I have 30 Kg for dumbles, I want to improve my back posture that's why I need help.
    Don't think you can win, Know you WILL WIN ! ! !

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