The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Meathead Philosopher Pup's Avatar
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    pup's training/diet log

    Well guys, its that time of year again. I'm starting a lean gain and a new low-volume routine, i'm gonna be lifting 3 days a week, with 2 days of cardio. I'm aiming for 2900-3200 cals a day with approx. 300g protein/200g carbs/100g fat.

    Diet

    Meal 1-protein shake w/tbs flax-40g protein/8g carbs/18g fat/360calories
    Meal 2-1/2 cup oats w/tbs natty pb
    Meal 3-turkey on wheat and 4 whole eggs
    Meal 4-can of tuna/1tbs non-fat mayo, 1/2 cup brown rice
    Meal 5-turkey on wheat and 4 whole eggs
    Meal 6-mrp

    I'll do up the macros later

    Training
    Legs: Squats, 2 warmups, 275x6, plus 2 forced, 245x8
    Leg extensions: 150x16, 150x13

    Shoulders: dumbell shoulder presses, 2 warmups, 80x5, plus 2 forced, 60x8
    Leg curls: 75x11, 50x21
    Last edited by Pup; 08-27-2001 at 09:57 AM.
    May you be in heaven an hour before the devil knows you're dead.

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  3. #2
    Meathead Philosopher Pup's Avatar
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    Meal 1-protein shake w/flax-40g protein/8g carbs/18g fat/360cals
    Meal 2-6 egg whites. bagel w/tbsp natty pb
    Meal 3-Turkey sandwich, 4 whole eggs
    Meal 4-can of tuna/tbs mayo, cup of cereal
    Meal 5-chicken quesadilla, piece of sourdough bread
    Meal 6-mrp

    I'll finish macros later
    May you be in heaven an hour before the devil knows you're dead.

  4. #3
    Administrator chris mason's Avatar
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    What's the calorie total, and what is your exact goal?

  5. #4
    Meathead Philosopher Pup's Avatar
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    I've been too lazy to due up the calories, i'm gonna remedy that today. My exact goal is to put on about 10-15lbs of lean body mass, without adding a lot of fat, and i want to due this by december (not sure if its realistic or not).
    May you be in heaven an hour before the devil knows you're dead.

  6. #5
    Meathead Philosopher Pup's Avatar
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    Meal 1-oats w/tbsp natty pb-14g protein/33g carbs/19g fat/340 calories
    Meal 2-6 egg whites, bagel w/packet of cream cheese-31g protein/50g carbs/11g fat/452 cals
    meal 3-roast beef sandwich, slice of apple pie, cup of ice cream, cup of tortilla chips-approx 800cals
    meal 4-protein shake-40g protein/8g carbs/4g fat/300 cals

    training
    chest
    inclines-2 warm-ups, 225x5, 205x6
    d-bell press-90x8, 80x10

    biceps
    barbell curls-115x3, 95x6
    hammer curls-40x7, 30x11

    calves
    135x22
    135x24
    Last edited by Pup; 08-29-2001 at 06:33 PM.
    May you be in heaven an hour before the devil knows you're dead.

  7. #6
    Meathead Philosopher Pup's Avatar
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    Thursday

    Meal 1-1/2 cup oats, 2 tbs natty pb
    Meal 2-5 scrambled eggs, 1/2 cup cheese, piece of canadian bacon, bagel w/fat-free cream cheese
    Meal 3-turkey sandwich, 4 whole eggs, orange
    Meal 4-roast beef sandwich

    Diet is still ass, i need to come up with a plan to make sure i can eat my six meals a day, but it seem like in the evenings i'm just not hungry, gotta find a way to fix that.
    May you be in heaven an hour before the devil knows you're dead.

  8. #7
    Senior Member c_8nOM's Avatar
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    lol i get hungrier at night!!....

  9. #8
    Geordie The_Chicken_Daddy's Avatar
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    Eat fruit during the morning/afternoon.

    Easy cals and you will want to eat in the evening.

    problem solved.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  10. #9
    Meathead Philosopher Pup's Avatar
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    Thanks robboe, i'll keep that in mind
    May you be in heaven an hour before the devil knows you're dead.

  11. #10
    Administrator chris mason's Avatar
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    Remind me of the general speed of your metabolism. I think it is rather slow, right?

  12. #11
    Meathead Philosopher Pup's Avatar
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    you are correct chris
    May you be in heaven an hour before the devil knows you're dead.

  13. #12
    Meathead Philosopher Pup's Avatar
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    Today was a little better for food, i need to eat one more time, prolly a protein shake.

    Meal 1-oats w/2tbs pb
    Meal 2-cup of cereal
    Meal 3-2 grilled cheese sandwiches, turkey on wheat w/slice of cheese, ice cream bar
    Meal 4-9 3 mile island hot wings at hooters
    Meal 5-protein shake

    Training
    Back
    pull-ups-BWx8, BWx6
    t-bar-45x12, 25x22
    narrow pull-downs-150x8, 125x10

    Triceps
    skull crushers-2 warm-ups, 105x2, 2 forced, 85x10
    pushdowns-80x6, 60x8
    May you be in heaven an hour before the devil knows you're dead.

  14. #13
    Senior Member Avatar's Avatar
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    why so many reps on the tbar rows, pup?
    "They will spend their nights dreaming of six-pack
    abs and a rock hard physique, little do they realize eventually we will reach
    our goal and they will be dreaming of the body we walk around with every
    day…only then will they understand." -- Severed Ties

    "There are 6 billion people in this world, and I'm #1." -- me

  15. #14
    Meathead Philosopher Pup's Avatar
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    i was going to failure, so i did em til i couldn't do another one
    May you be in heaven an hour before the devil knows you're dead.

  16. #15
    Senior Member Avatar's Avatar
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    25x22? I think its time to move the weight up
    "They will spend their nights dreaming of six-pack
    abs and a rock hard physique, little do they realize eventually we will reach
    our goal and they will be dreaming of the body we walk around with every
    day…only then will they understand." -- Severed Ties

    "There are 6 billion people in this world, and I'm #1." -- me

  17. #16
    Administrator chris mason's Avatar
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    Well, based upon a slower metabolism let's follow that diet and see what happens. Really no other way to do it. Follow it for at least 3 weeks to see what results you get, unless of course you begin gaining fat weight immediately.


    I concur about moving up the weight on the t-bars .

  18. #17
    Meathead Philosopher Pup's Avatar
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    alrighty, thanks chris, and yeah, i'll move up the weight on the t-bars
    May you be in heaven an hour before the devil knows you're dead.

  19. #18
    Meathead Philosopher Pup's Avatar
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    tuesday

    training
    legs, squats-280x3, 245x6 leg extensions-175x13, 150x22, leg curls-75x16, 50x27

    shoulders, dumbell presses-80x6, 60x10
    May you be in heaven an hour before the devil knows you're dead.

  20. #19
    Meathead Philosopher Pup's Avatar
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    thursday

    Training

    chest, incline barbell, 225x3, 205x5 flat dumbell 90x5, 80x6

    biceps-barbell curls, 115x2, 95x6 hammer curls 45x6, 35x8

    My training was sh!t today, i've been sick as hell and my training has suffered this week, i'm gonna hit the meds and get some rest this weekend, hopefully, i'll do better next week.
    Last edited by Pup; 09-06-2001 at 05:38 PM.
    May you be in heaven an hour before the devil knows you're dead.

  21. #20
    Meathead Philosopher Pup's Avatar
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    I was sick as hell this weekend, so i've decided to take a week off of training, I'm gonna eat clean all week and re-evaluate my goals, but at this point i may start cutting.

    Meal 1 1/2 cup oats w/tbsp natty pb, 30g almonds-cals 440/prot-19g/carbs-33g/19g fat

    Meal 2-bacon/cheese omelette, 5 strips bacon, 2 hash browns

    Meal 3-2 tbs flaxseed oil, 2 tbsp non-fat mayo, can of tuna, 1 cup brown rice
    Last edited by Pup; 09-10-2001 at 11:51 AM.
    May you be in heaven an hour before the devil knows you're dead.

  22. #21
    Meathead Philosopher Pup's Avatar
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    I've decided to start cutting, the diet is all written up, so i want you guys to give some input and some ideas.

    Meal 1- 1/2 cup oats, 1 tbsp brown sugar, 6 egg whites
    Meal 2-cup of cereal, cup of skim milk, protein shake w/2 tbsp pb
    Meal 3- turkey sandwich, 4 egg whites
    Meal 4- 1 can tuna, 1/2 cup brown rice, 1 tbs nonfat mayo
    Meal 5- turkey sandwich, 4 egg whites
    Meal 6- protein shake, scoop of glycemet

    Totals- 2074 calories, 235.5 protein, 224 carbs, 40.25 fat
    The ratio is pretty close to a 40/40/20
    Last edited by Pup; 09-15-2001 at 12:59 PM.
    May you be in heaven an hour before the devil knows you're dead.

  23. #22
    Senior Member Cackerot69's Avatar
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    Don't start cutting.

  24. #23
    Push powerlifting heathj's Avatar
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    Good luck foo.

  25. #24
    Meathead Philosopher Pup's Avatar
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    Today was pretty good overall, i wasn't able to get to any of my protein powder or clen cause i lost the key to my lock on my footlocker, i'm a dumbass. But i bought a hacksaw and that lock is coming off.

    Meal 1- 6 egg whites, 1/2 cup oats 252 cals/3g fat/28.8g carbs/26g protein
    Meal 2-cup of cereal w/cup of skim milk 130cals/1g fat/27g carbs/11g protein
    Meal 3-turkey sandwich, 4 egg whites 296 cals/5g fat/31.2g carbs/44g protein
    Meal 4-can of tuna, 1 tsp nonfat mayo, 1/2 cup brown rice 325 cals/2.75g fat/34g carbs/35.5g protein
    Meal 5-turkey sandwich 228 cals/5g fat/30g carbs/30g protein
    Meal 6-can of tuna, tbs flaxseed oil 280cals/15.25g fat/0g carbs/32.5g protein
    Meal 7-60g almonds 380cals/30g fat/10g carbs/18g protein

    TTLS-1891cals/62g fat/161g carbs/197g protein
    Cals are a tad low, but protein is just about right.

    Training
    Chest, Inclines 225x4 plus 2 assisted, 205x6, D-bell presses 90x5, 80x6

    Biceps, preacher curl 85x6 plus 2 assisted, 75x8
    Hammer curls 45x6, 35x8
    May you be in heaven an hour before the devil knows you're dead.

  26. #25
    Meathead Philosopher Pup's Avatar
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    Diet was good today, everything was spot on.

    Meal 1- 6 egg whites, 1/2 cup of oats 252 cals/3g fat/28.8carbs/26g protein
    Meal 2-bowl of cereal, mrp 410 cals/2.5g fat/52.2g carbs/53g protein
    Meal 3-turkey sandwich, 4 egg whites 296 cals/5g fat/31.2g carbs/44g protein
    Meal 4-1/2 cup brown rice, 1tsp nonfat mayo, can of tuna 325 cals/2.75g fat/34g carbs/35.5g protein
    Meal 5-can of tuna, tsp of nonfat mayo, tbs flax 280cals/15.25g fat/0g carbs/32.5g protein
    Meal 6-60g almonds 380 cals/30g fat/10g carbs/18g protein

    TTLS-1943 cals/58.5g fat/156.2g carbs/209g protein
    May you be in heaven an hour before the devil knows you're dead.

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