Results 1 to 4 of 4

Thread: Cyc's road to buffness

  1. #1
    Wannabebig Member
    Join Date
    Apr 2001
    Posts
    11

    Cyc's road to buffness

    Ok, starting tomorrow i'll embark on my journey. As i've said before, i'm 5'7", weighing in at an incredibly pathetic 115lb. Short term plan is to gain AT LEAST 30lb in 6 months, hopefully reaching around a 10% body fat percentage by that time. I'll need all the encouragement I can get.

    I'll be on the Wanna Be Big routine so long as i'm progressing my lifts.

    Day 1 : Chest and Back

    Chest

    Flat Barbell Bench Press : 2 x 6-8 reps
    Low Incline Dumbbell Press : 2 x 6-8 reps
    Dips : 2 x 6-8 reps

    Back

    Chin ups : 2 x 6-8 reps
    Deadlifts : 2 x 6-8 reps
    Barbell Rows : 2 x 6-8 reps
    Shrugs : 1 x 10 reps

    Day 2 : OFF

    Day 3 : Legs

    Squats : 2 x 6-8 reps
    Hack Squats : 2 x 6-8 reps
    Leg Curls : 2 x 6-8 reps
    Straight Legged Deadlifts : 2 x 6-8 reps
    Standing Calve Raises : 4 x 10 reps

    Day 4 : OFF

    Day 5 : Shoulders, Triceps and Biceps

    Shoulders

    Military Press in Rack : 2 x 6-8 reps
    Seated Dumbbell Press : 2 x 6-8 reps
    Standing Lateral Raises : 2 x 10 reps

    Triceps :

    Narrow Grip bench Press : 2 x 6-8 reps
    French Press : 2 x 6-8 reps

    Biceps :

    Barbell Curls : 2 x 6-8 reps
    Hammer Curls : 1 x 6-8 reps

    Day 6 : OFF

    Day 7 : OFF

    --------------------------------------------------------------------------------

    Abs to be done on any training day of personal choice.

    Crunches : 4 x 8-10 reps

    My prospective temporary diet is detailed here.

    Diet:
    Meal 1:
    2 slices wheat toast
    2 whole eggs
    4 egg whites
    1 glass milk

    500 cal
    38 g protein
    17g fat
    40 g carb

    Meal 2:
    Double Whopper w/ cheese
    Small Fries
    Small milkshake

    1590 cal
    66g protein
    82g fat
    146g carb

    Meal 3:
    Tuna, Salmon, or Turkey Sub

    Around...
    400 cal
    30g protein
    5g fat
    50g carb

    Snack:
    Half a bag of popcorn

    50 cal
    1.5g protein
    .5g fat
    10g carb

    Meal 4:
    1 cup white rice
    1 serving veggies
    1 serving meat (chicken, beef, or fish)

    430 cal
    31g protein
    10g fat
    50g carb

    Meal 5:
    Same as meal 3

    Meal 6:
    Same as meal 4

    TOTAL: (estimate)
    3750 calories
    227.5g protein
    129.5g fat
    390g carb

    PLUS about 12 glasses of water per day.

    At least 8 hrs of sleep, i'll hit the sack by midnight tonight and head for the gym tomorrow. I'll update with my lifts and how i'm doing regularly. Wish me luck.

    -cyc
    Last edited by cyclonus; 08-26-2001 at 08:55 PM.

  2. #2
    Cardio bunny Alex.V's Avatar
    Join Date
    Feb 2001
    Location
    Duke
    Posts
    41
    Best of luck to you!

    ....

    Waitaminnit, luck has nothing to do with it. Stay strong and dedicated!
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  3. #3
    Gaglione Strength Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
    Posts
    9,266
    Looks like a good plan. You'll be huge in no time!


    LMMFAO@ Double whopper being a meal of your diet. Double Whoppers=Ace!!
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  4. #4
    Geordie The_Chicken_Daddy's Avatar
    Join Date
    Jan 2001
    Location
    Grace
    Posts
    6,187
    Hack squats wreck my knees.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •