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Thread: PB salmon sandwich, try it!

  1. #1
    Senior Member
    Join Date
    May 2003
    York, PA

    PB salmon sandwich, try it!

    This probably sounds terrible, but try it!

    2 slices WW bread, toasted (I use Pep. Farm German dark wheat)
    1 tablespoon nat PB (I use Crazy Richard's)
    0.5 cup salmon, canned (Bumblebee light pink brand)
    2-3 slices raw tomato (I eat the rest of it on the side)

    Toast the bread. Spread the PB on the bread (1 tbsp is thin for 2 slices toast.) I measure, and then spread out the salmon with a fork and a measuring cup on 1 slice of toast on top of the PB. Top the salmon with the tomato slices. Complete the sandwich with the other slice of WW toast (with PB).

    Stats with my brands:
    P 36 +tomato
    C 33 +tomato (fiber 7g +tomato)
    F 20
    Cals 440 (not counting tomato, around 475 depends on size of tomato)
    Not low fat, but hitting the EFA's in one shot! Tastier than it sounds. Try it. lemme know what U think!

  2. #2
    Fighting Genetics AdamGberg's Avatar
    Join Date
    Aug 2002
    The Sunshine State
    that sounds terrible...i might try it tomorrow
    "Don't take life too serious, you'll never get out alive."-Van Wilder

  3. #3
    Wannabebig Member
    Join Date
    Oct 2002
    god, just reading has me puking.....but its sounds intriguing...i can always chalk it up to immaturity if i hurl...

    10 for origionality
    I'm the kind of guy who likes to eat cereal in the morning while watching tv in my undershorts.
    -Roger Clemens

  4. #4
    Crrrrrrrrrrest!!!!! mikey4402's Avatar
    Join Date
    Mar 2003
    i was thinking of doing this oneday while eatting a Pb sandwich and eatting tunna from a can....
    6'6" 235
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  5. #5
    Newd poster SquareHead's Avatar
    Join Date
    Mar 2003
    OMG that may be the nastyest sounding thing ever!!!!!!!!!
    Old Journal

    " I'd give up a pinky or a toe or something I don't need those"

    "Remember, as long as you don't kick them in the head or use a weapon, it's only a misdemeanor." -JustinASU

    I nominate this thread for the Tim Nissen Award! -El P

  6. #6
    Yaaarr!! AndresC's Avatar
    Join Date
    Jul 2003
    I'd try it if someone made it for me.

    My most recent sandwitch creation has been...

    tuna + honey + bread + formen grill = pretty damn good and no clean up.
    Age 23 | Height 5'11 | Weight 175 lbs. | Body Fat 12% | Bench 250 lbs. | Squat 315 lbs. | Deadlift 385 lbs. | Goal Sex up more girls and get career


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