The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Jul 2003
    Posts
    1

    hello to all, need some help

    hello to all,

    i would like know if any one has an full body routine but one that only involves dumbells to make it, he he he, i juts moved country and gyms are a lil more expensive than i tought here so im trying to do it on my own.


    thanks for all ur help in advance.

    kaboko.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Steak and Eggs pusher's Avatar
    Join Date
    Mar 2003
    Location
    NPWRAK, Canada
    Posts
    762
    The best routines tend to use free weights. Check WBB1, and post questions regarding certain Free weight substitutions for machine exercises.
    "The highest reward for man's toil is not what he gets for it, but what he becomes by it." -John Ruskin 1819-1900

    "He who fights monsters should see to it that in the process, he does not
    become a monster. And when you look into the abyss, the abyss also looks into
    you." - Nietzche

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