45+ = physical badass!
200% BW = physical badass!
Who's a physical badass ?
I can do 29xBW and 8xBW+26kg (I should be back soon at 10xBW+30kg)
John's back is and he's very very lean maybe it's time to become a Puller and foget a little bit bench press
Interesting READ.....nice post......5 reps @ BWX2? Nope not today,probably not next month either! I have enjoyed pullups since I could manage more than a set without feeling beat. Without a doubt this is one of my favorite exercises I just wish I COUDL do more!
I'm somewhere between "good" and "very good."
I like that training mentality, too. I may start using some of those ideas.
Vin Diesel has a fever.. and the only prescription is more cowbell.
Budiak: That girl I maced
Budiak: heh maced
Budiak: I wish
ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago
Y2A 47: youre smooth as hell
Y2A 47: thats why you get outta tickets, and into panties
galileo: you're a fucking beast and I hate you
assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock
That was defintly an interesting read, I am defintly gonna start varying up my pullup routine now. Thanks!
That is a good article. I agree wholeheartedly that the bench press is overrated as a measure of one's physical prowess. This article was the kick in the ass I needed!
BTW, I was about to ask whether I should be doing wide-grip pullups instead of my current shoulder-width grip. Whew! Don't have to worry about that anymore.