I have a bench with a bar and weights, no dumbells. I do legs every other day and I usually do light squats 3 sets of 10 at 85lbs then jog for 30 minutes. I want to add just one calf exercise to my routine to do after the squats but before the run. I'm thinking the strength increase over time might help with the strain on my legs from running and increase my calf size. I've "never" worked my calves before so hopefully they will blow up if I don't overkill heh. What exercise should I do, I only want to do one cause I don't want to overkill. Thanks in advance.