The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5

Thread: Vector Cereal

  1. #1
    Senior Member Darcy Tucker's Avatar
    Join Date
    Jan 2001
    I was wondering for my last meal at 8pm would it be beneficial to eat vector cereal with skim milk + whey protein shake which is all within my calorie range. The protein in the cereal is soy which has a bad rep. In general what do you guys and gals think of eating healthy cereal with a protein shake?

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  3. #2
    Senior Member Anthony's Avatar
    Join Date
    Dec 2000
    Read the ingredients on the box ... if there are more than 3, or you can pronounce some of them (or explain what they are), then I would avoid.
    Facebook - BW166 SQ585 BP405 DL660 CL310

  4. #3
    Senior Member Darcy Tucker's Avatar
    Join Date
    Jan 2001
    What I mean is healthy cereals like all bran sufficient and good quality carbs. If you have cereal and a protein shake it might make up a fast and good meal. What do you guys think?

  5. #4
    Focus on your goals El Kelio's Avatar
    Join Date
    Jan 2001
    Thank you Chicago, back to Mexico
    Sounds good to me. Carbs and protein. That's exactly my last meal.

    Keep pumping !

  6. #5
    Wannabebig Member
    Join Date
    Feb 2001
    Vector in my books is a godsend.. hehe, it's a great night snack or anytime throughout the day actually... It's has a good carb/protien/fat ratio and is a source of like 14 different essential vitamins/minerals/etc.. I'd go for it.

    Soy doesn't/shouldn't have a bad rep... it's not as complete as whey but it's still a good source of protein.
    Insanity, it's a way of life.


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