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Thread: I revamped my diet, more carbs, more calories...

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  1. #1
    Gaglione Strength Chris Rodgers's Avatar
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    I'm too small. I'm bulking. Here it goes:

    Mon-Fri:

    Wake up- 1.5 scoops of CellTech, water

    Meal 1- 5-6 oz. hamburger on whole wheat bread, 50 gm. carb oatmeal, 1 tsp. flax, multi, water

    Meal 2- 6-7 oz. chicken breast, 70 gm. carb brown rice, carrots, peanuts, water

    Meal 3- 5-6 oz. hamburger on whole wheat, baked potato, carrots, water

    Meal 4- same as meal 2, plus multi

    Meal 5- chicken, hamburger, or eggs, 50gm. carb oatmeal, 1 tsp flax oil on a salad, water

    Meal 6- Met-rx shake w/scoop of peanut butter, 5 gm. glutamine, water


    On training days I will be having a post-workout meal including the Celltech and adding 3/4 serving Nlarge, 10 gm. glutamine, 2 gm. vit c, 400 iu vit. e, 1 banana, water


    I am not worried about getting fat. If I lose my abs it is ok! I have to keep reminding myself that. I was not gaining much with 3,300-3500 cals. This plan will give me approx 4,600 cals on training days and about 4,150 on off days. I will equal those cals on the weekend, but with a diet that is more free. I will drink at least 1.5 gallons of water and more like 2 on training days. I will train three days per week, heavy compound exercises. Time to grow! This will be my first true bulk. Wish me luckand feel free to offer suggestions. Thanks


    P.S.- I am not a big fan of veggies, hence the carrots and salad. Oh yeah, the approx. % are 45% carbs, 27% protein and 28% fat. Thanks

    [Edited by LATMAN on 02-05-2001 at 12:02 AM]
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  2. #2
    Bespoke Super Mod
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    Just out interest why are you having more calories on training days and dropping them for your off days. I asked this question a while back on mm.com and Miss Abs cleared i up for me
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  3. #3
    Senior Member Anthony's Avatar
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    Looks decent, hope you enjoy eating 4500+ calories.
    Facebook - BW166 SQ585 BP405 DL660 CL310

  4. #4
    Geordie The_Chicken_Daddy's Avatar
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    Fran, I think (but don't quote me on this) that the difference in cals on trainning and non-trainning days may be because of the serving of CELL-Tech.

    I'm not positive though...
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  5. #5
    3:16
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    i would eat less protein and fat and up the carbs a bit more as you you are eating over 300 grams of protein and nearly 150 grams of fat on training day. that amount of protein while eating that level of carbs you will be leaving some of the protein straight down the toilet.

  6. #6
    Expert Advisor MissAbs's Avatar
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    I think it looks very good. Run with it and see what happens on it.
    truth be known having to eat that many calories and taxing your digestive system, I would just skip the lettuce and take a good multi-..but that is just me...


    Plus I am not your mama...so you don't have to eat your veggies..
    MissAbs
    Dieting is a Sport-Eat to Win!

    www.MissAbs.com

  7. #7
    Gaglione Strength Chris Rodgers's Avatar
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    Thanks everyone!


    The added calories on training days are from the Nlarge shake and banana added in after training. On my rest days I just sleep in longer and start from meal one. Celltech is taken daily.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  8. #8
    Porn Star YatesNightBlade's Avatar
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    All forgive my damn English ignorance but, whats with the hamburgers ..... what are they fat free or something ... or are they steak burger .... coz if I told someone to eat burgers to get big ... they'd think I was taking the p!ss.

    Thanks.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  9. #9
    Expert Advisor MissAbs's Avatar
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    Hamburgers are ground beef, cooked normally served with pickles chips and diet coke.... on a hot summer day....

    Ok so not if you are a bodybuilder.....

    It is just ground beef. Like ground steak only cheaper and more fats generally.

    Good source of grow food if you can get the 95% fat free stuff.

    No worries Yates......
    I just barely learn what is is to "shag"...... silly me, who would have know.....
    MissAbs
    Dieting is a Sport-Eat to Win!

    www.MissAbs.com

  10. #10
    Bespoke Super Mod
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    Originally posted by MissAbs
    I just barely learn what is is to "shag"...... silly me, who would have know.....
    Lol, Us Brits will have to teach you some more of our phrases

    And U will have to try some of the Brown Ale
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  11. #11
    Geordie The_Chicken_Daddy's Avatar
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    Damn right!


    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  12. #12
    3:16
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    chicken i do not think half the people on here will have tasted this geordie delight.
    I think the american should learn some metric at school as well as most of the data i read i have to convert into imperial. especially when they eat in ounces and drink in fluid ounces. what happneded to grams, KG.

  13. #13
    Administrator chris mason's Avatar
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    Hamburger in the morning? Maybe something else to start the day, but otherwise it looks good.

  14. #14
    Gaglione Strength Chris Rodgers's Avatar
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    Can you explain why a hamburger in the morning is bad? It happens to be one of the few things I actually crave at that moment in the day.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  15. #15
    Equal Opportunity Offender Budiak's Avatar
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    I could go for some beef in my scrambleds in the morning.

  16. #16
    Gaglione Strength Chris Rodgers's Avatar
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    ************UPDATE*****************

    I'm going to start using flax as my main fat source instead of peanuts. The peanuts are not being kind to my system. I'm going to start taking flax 4-5 times a day. Let me know if you think this is a bad idea.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  17. #17
    Porn Star YatesNightBlade's Avatar
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    Originally posted by MissAbs
    No worries Yates......
    I just barely learn what it is to "shag"...... silly me, who would have know.....
    ohhhh ..... behave baby !!!!!!!!
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

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