I'm too small. I'm bulking. Here it goes:


Wake up- 1.5 scoops of CellTech, water

Meal 1- 5-6 oz. hamburger on whole wheat bread, 50 gm. carb oatmeal, 1 tsp. flax, multi, water

Meal 2- 6-7 oz. chicken breast, 70 gm. carb brown rice, carrots, peanuts, water

Meal 3- 5-6 oz. hamburger on whole wheat, baked potato, carrots, water

Meal 4- same as meal 2, plus multi

Meal 5- chicken, hamburger, or eggs, 50gm. carb oatmeal, 1 tsp flax oil on a salad, water

Meal 6- Met-rx shake w/scoop of peanut butter, 5 gm. glutamine, water

On training days I will be having a post-workout meal including the Celltech and adding 3/4 serving Nlarge, 10 gm. glutamine, 2 gm. vit c, 400 iu vit. e, 1 banana, water

I am not worried about getting fat. If I lose my abs it is ok! I have to keep reminding myself that. I was not gaining much with 3,300-3500 cals. This plan will give me approx 4,600 cals on training days and about 4,150 on off days. I will equal those cals on the weekend, but with a diet that is more free. I will drink at least 1.5 gallons of water and more like 2 on training days. I will train three days per week, heavy compound exercises. Time to grow! This will be my first true bulk. Wish me luckand feel free to offer suggestions. Thanks

P.S.- I am not a big fan of veggies, hence the carrots and salad. Oh yeah, the approx. % are 45% carbs, 27% protein and 28% fat. Thanks

[Edited by LATMAN on 02-05-2001 at 12:02 AM]