hi guys, i need help..i wont be hitting the gym for 2-3 weeks and i wanna know what i should be doing while i dont. should i continue to eat 6 meals? should i do exercises whenever i can..say, pushups, chinups to try and maintain strength or should i just keep my cals?
i started back in May 1st @ 5'6" 121..now i'm at 143 - i'm quite pleased w/ the results so far and i dont wanna see any of that go to waste. what should be my expectations when i head back? will i lose weight, considering i definitely have above average metabolism and i'll be really trying to focus on my finals and project deadlines (catching up)..i.e., i won't be stuffing food down my face while i work (i've noticed the quality of work suffers when i do).
btw - i dont take any supplements whatsoever..is now a good time to start?
if it helps any here's my previous split: (as u can see i was already pressing for time..i had a typical 3day split prior to this one)
--i'm too exhausted after any day to do biceps so i've left them out.
anyway, any advice will be appreciated..thanx.
ps - say i find the time to squeeze in a session...should it be a full body workout? what would that look like exactly?