The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 11 of 11
  1. #1
    Wannabebig Member
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    Aug 2003
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    Victoria B.C.
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    Danny's Rugby Journal

    Starting on Monday August 4th, 2003:
    Goals: to lose 20 pounds and add 10-15 pounds of muscles and be cut!!!! so i can become faster, stronger, fitter and improve my balance, stablity so i can succeed in rugby

    Reasons: Coach wants me to switch positions, gain more confidence in Rugby, move up in selector list, and to get accept in Pacific Pride(its RUgby Canada national development program)
    -to feel better about myself
    -feel healthier, cut back on fatty food, no more DR.Pepper

    Goals: 3 months of Strenght and Power Training on Mondays, Wednesdays, Fridays, Rugby Training on Tues, Thurs games on either Sats or Sundays.

    I CAN DO IT!!!
    "ME, Wheeeeeeee"- Muhammad Ali

    "guns dont kill people, Flankers kill people"

    " Beer was created to prevent rugby players from takin' over the world"

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  3. #2
    Bulking Sith Knight Stephen Riddington's Avatar
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    Dude, you can do it!!!! Just need some focus and motivation, and the rest will fall in place.

    BTW Good luck with your journal and welcome to WBB

    and.... blam
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  4. #3
    Senior Member Bruteman's Avatar
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    Jun 2003
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    Salem, Ohio
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    Re: Danny's Rugby Journal

    Originally posted by Rugbyduder
    so i can become faster, stronger, fitter
    *cue 6million dollar man theme song*


    Good luck with your goals!



  5. #4
    Wannabebig Member
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    Aug 2003
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    Victoria B.C.
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    THIS IS THE BEGINING (HOPEFULLY SO)
    Had egg whites sandwich with grilled back bacon and orange juice
    lunch: Spaggeti with tomato sauce and lots of water
    dinner: grilled chicken with salad and corn

    Rugby training, 20 mins of hard sprinting today and weight training starts tomorrow hutty
    "ME, Wheeeeeeee"- Muhammad Ali

    "guns dont kill people, Flankers kill people"

    " Beer was created to prevent rugby players from takin' over the world"

  6. #5
    Bulking Sith Knight Stephen Riddington's Avatar
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    Victoria
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    well looking good, keep it up.
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  7. #6
    Wannabebig Member
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    Aug 2003
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    Victoria B.C.
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    Well first day
    Had a protien shake for breakfast then went to the gym,
    Chest:
    Bench press-175lbs [1x12 1x10 1x8]
    Dumb Bell Bench press-60lbs [1x12 1x10 1x8]
    chest fly-120lbs [1x12 1x10 1x8]
    Back:
    Bar Dead lift-135lbs [1x12 1x10 1x8]
    Laterial Raise-90lbs [1x12 1x10 1x8]
    Back Extentison-BW plus 25lbs plate [1x12 1x10 1x8]
    ABS:
    Curls 3x20
    Lunch: Bowl of Chili, no meat but loads of vegetables and 3 cups of water
    Bonus: Saw Steve Nash in the gym man his Girlfriend mmmmm!!!!
    "ME, Wheeeeeeee"- Muhammad Ali

    "guns dont kill people, Flankers kill people"

    " Beer was created to prevent rugby players from takin' over the world"

  8. #7
    Wannabebig Member
    Join Date
    Aug 2003
    Location
    Victoria B.C.
    Posts
    49
    Day 2:
    Woke up feeling tired, didnt get a good sleep last night
    Had protien shake, and 2 appled and tons of water
    Shoulders
    -Military press 30lbs [3x12]
    -Seated bar military press 80lbs [3x12]
    -Hockey Shoulders 10lbs [3x12] its hard baby, feel the burn!!
    -side deltoid raise 20 lbs [3x12]
    Man my shoulder is sore, i separated it almost 4 1/2 weeks ago in rugby
    TRICEPS
    -Cable Tricep ext 45lbs [3x12]
    -french curls 55lbs [3x12]
    -dips (assisted) minus 130 of body weight [3x12]
    BICEPS
    -Hammer curls 20lbs [3x12]
    -preacher bar curls 55lbs [3x12]

    15 mins of hill interval on bike
    Had chicken with pasta, corn and broccoili
    Rugby practice [speed and fitness work]

    man, I'm BEAT!!!!
    "ME, Wheeeeeeee"- Muhammad Ali

    "guns dont kill people, Flankers kill people"

    " Beer was created to prevent rugby players from takin' over the world"

  9. #8
    Bulking Sith Knight Stephen Riddington's Avatar
    Join Date
    Jul 2003
    Location
    Victoria
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    Dude, just four simple words....
    NO PAIN.... NO GAIN!!!!
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  10. #9
    Senior Member Bruteman's Avatar
    Join Date
    Jun 2003
    Location
    Salem, Ohio
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    Looks like everything is okey dokey in here. Never payed attantion before, I like the stuff in your sig. What are "hockey shoulders?"
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  11. #10
    Feed me weird things. fuzz's Avatar
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    Nov 2002
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    1,677

    Re: Danny's Rugby Journal

    I think you may want to revise your goals, here. Losing 20 lbs of at and adding 10-15 lbs of muscle in 3 months would be a huge achievement for an experienced lifter on heavy anabolics. Its usually more productive to make your goals high, but attainable. For instance, losing 15 lbs of fat while maintaining LBM and strength over 3 months would be a very difficult, but achievable goal.


    Originally posted by Rugbyduder
    Starting on Monday August 4th, 2003:
    Goals: to lose 20 pounds and add 10-15 pounds of muscles and be cut!!!! so i can become faster, stronger, fitter and improve my balance, stablity so i can succeed in rugby

    Reasons: Coach wants me to switch positions, gain more confidence in Rugby, move up in selector list, and to get accept in Pacific Pride(its RUgby Canada national development program)
    -to feel better about myself
    -feel healthier, cut back on fatty food, no more DR.Pepper

    Goals: 3 months of Strenght and Power Training on Mondays, Wednesdays, Fridays, Rugby Training on Tues, Thurs games on either Sats or Sundays.

    I CAN DO IT!!!

  12. #11
    shot a man in reno Mik's Avatar
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    May 2002
    Location
    Neil's Garage
    Posts
    6,665
    Good luck with your goals man. Your calories look way low to me though, especially your protein intake. May want to revisit your diet. Just my $0.02.

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